Keto Chili Dog Casserole Recipe
My Keto Chili Dog Casserole recipe is going to become a favorite on your meal plan. Easy to make homemade chili adds a punch of flavor, making this a new family favorite! This dish is perfect for gatherings, weeknight dinners, or cozy weekends. Its unique blend of flavors and textures will satisfy everyone at the table, regardless of dietary preferences.
Why You’ll Love This Recipe
- Quick and Easy: With just a 5-minute prep time, this casserole comes together quickly, making it perfect for busy nights.
- Flavorful Homemade Chili: The rich and zesty chili base elevates the classic hot dog experience, ensuring every bite is delicious.
- Kid-Friendly: Children love the fun of rolling up hot dogs in tortillas. It’s a great way to introduce them to new flavors while keeping it familiar.
- Versatile Meal: Serve it as a main dish or adapt it by adding your favorite toppings like pickles or mustard for an extra kick.
- Keto and Low Carb: Staying on track with your keto diet is easy with this hearty casserole that satisfies cravings without the carbs.
Tools and Preparation
To make this Keto Chili Dog Casserole Recipe, you’ll need a few essential tools. Having the right equipment will streamline your cooking process and help ensure perfect results.
Essential Tools and Equipment
- Casserole dish (9×13 inch)
- Medium saucepan
- Cooking spray
- Wooden spoon or spatula
Importance of Each Tool
- Casserole dish: A durable casserole dish provides even heating and allows for easy serving.
- Medium saucepan: Perfect for cooking your chili mixture evenly without burning.
- Cooking spray: Prevents sticking, ensuring that your casserole slides out easily when it’s time to serve.

Ingredients
For the Chili Base
- 1 pound ground chuck, cooked and drained well
- 1 (14.5 ounce) can petite diced tomatoes
- 2 teaspoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon dried oregano
- 1 cup water
For the Casserole
- 8 hot dogs
- 8 low carb tortillas or wraps
- 1 cup shredded cheddar cheese
How to Make Keto Chili Dog Casserole Recipe
Step 1: Preheat the Oven
Preheat your oven to 350 degrees Fahrenheit. While the oven heats up, spritz your 9×13 inch casserole dish with nonstick cooking spray.
Step 2: Cook the Chili Mixture
In a medium saucepan, combine the cooked ground chuck with the petite diced tomatoes, water, and dry seasonings:
1. Stir well to combine all ingredients.
2. Bring the mixture to a boil over medium-high heat.
3. Reduce heat to medium-low and let simmer for about 8 to 10 minutes, stirring occasionally.
Step 3: Assemble the Casserole
- Spoon about ½ cup of the chili sauce into the bottom of the baking dish.
- Roll each hot dog in a low carb tortilla and place them seam-side down on top of the sauce.
- Pour any remaining sauce over the hot dogs.
- Top generously with shredded cheddar cheese.
Step 4: Bake
Bake in your preheated oven for 30 to 35 minutes or until the center is set and cheese is bubbly.
Step 5: Serve
Once baked, remove from oven and let cool slightly before serving. Enjoy with popular hot dog toppings like pickles, mustard, onion, or sauerkraut!
How to Serve Keto Chili Dog Casserole Recipe
Serving your Keto Chili Dog Casserole can enhance the dining experience and add more flavor. Here are some delicious serving suggestions to accompany this hearty dish.
Toppings
- Pickles – Add some tangy crunch with sliced dill pickles on top.
- Mustard – Drizzle yellow or spicy mustard for an extra kick of flavor.
- Onion – Chopped raw onion adds a fresh bite that complements the casserole.
- Sauerkraut – For a unique twist, top with sauerkraut for added zest.
Garnishes
- Chopped Green Onions – Sprinkle chopped green onions for freshness and color.
- Cilantro – A handful of cilantro can brighten up the flavors of the casserole.
Accompaniments
- Salad – A light side salad with vinaigrette provides a refreshing contrast.
- Low Carb Chips – Serve with low-carb tortilla chips for some added crunch.
How to Perfect Keto Chili Dog Casserole Recipe
To make your Keto Chili Dog Casserole even better, consider these helpful tips.
- Use Lean Meat – For a healthier version, opt for lean ground turkey or chicken instead of beef.
- Adjust Spice Levels – Customize the heat by adding more chili powder or jalapeños if you like it spicy.
- Experiment with Cheese – Try different cheeses like pepper jack or mozzarella for varied flavors and textures.
- Make Ahead – Prepare your casserole in advance, refrigerate, and bake it on the day you plan to serve it for convenience.
Best Side Dishes for Keto Chili Dog Casserole Recipe
Pairing side dishes with your Keto Chili Dog Casserole can elevate your meal. Here are some excellent options to consider.
- Cauliflower Rice – A low-carb alternative that absorbs flavors well; sauté with garlic for added taste.
- Zucchini Noodles – Light and refreshing, they make a great base under the casserole.
- Roasted Brussels Sprouts – Seasoned and roasted until crispy, they offer a delicious side that’s low in carbs.
- Green Bean Almondine – Sautéed green beans topped with toasted almonds provide crunch and nutrition.
- Coleslaw – A crunchy cabbage slaw dressed in a tangy vinaigrette complements the richness of the casserole.
- Stuffed Bell Peppers – Fill bell peppers with cheese and spices for a colorful addition to your plate.
Common Mistakes to Avoid
Avoiding common mistakes can elevate your Keto Chili Dog Casserole to perfection. Here are some pitfalls to watch for:
- Not draining the meat properly: Ensure you drain the cooked ground chuck well to prevent a watery casserole. Excess moisture can make the dish soggy.
- Using regular tortillas: Stick to low carb tortillas or wraps for this recipe. Regular tortillas will increase the carb count and defeat the purpose of a keto meal.
- Overcooking the sauce: Cooking your chili too long can lead to a thick, dried-out sauce. Aim for 8 to 10 minutes at a simmer for the best flavor and texture.
- Skipping toppings: Hot dog toppings like pickles and mustard add flavor and texture. Don’t skip these, as they enhance the overall experience of your casserole!
- Not letting it rest before serving: Allowing the casserole to sit for a few minutes after baking helps it set, making it easier to slice and serve.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container. They will last up to 4 days in the refrigerator.
- Allow the casserole to cool completely before sealing it in a container.
Freezing Keto Chili Dog Casserole Recipe
- Freeze in an airtight container or freezer bag for up to 3 months.
- For best results, divide into individual portions before freezing.
Reheating Keto Chili Dog Casserole Recipe
- Oven: Preheat your oven to 350°F (175°C). Cover with foil and heat for about 20-25 minutes until warmed through.
- Microwave: Place a portion on a microwave-safe plate, cover loosely, and microwave on high for 2-3 minutes.
- Stovetop: Heat in a skillet over medium heat, stirring occasionally until hot.
Frequently Asked Questions
How do I customize my Keto Chili Dog Casserole Recipe?
You can customize this dish by adding your favorite low-carb vegetables like bell peppers or zucchini. You may also try different cheese varieties for unique flavors.
Can I make this recipe ahead of time?
Yes! You can prepare the casserole ahead of time and store it in the refrigerator until you’re ready to bake. Just be sure to cover it well.
What can I serve with Keto Chili Dog Casserole?
This dish pairs well with a fresh salad or steamed vegetables. These sides provide a nice contrast to the hearty casserole.
How do I make my Keto Chili Dog Casserole spicier?
For added heat, consider incorporating jalapeños or hot sauce into your chili mixture. Adjust according to your preference!
Final Thoughts
The Keto Chili Dog Casserole is not only delicious but also versatile, making it perfect for family meals or gatherings. Customize it with various toppings or side dishes to suit your taste! Give this recipe a try—your taste buds will thank you!
Keto Chili Dog Casserole
Indulge in the hearty flavors of this Keto Chili Dog Casserole, a dish that combines the classic taste of chili dogs with a low-carb twist. This easy-to-make casserole features a rich homemade chili base loaded with spices, rolled hot dogs wrapped in low-carb tortillas, and topped with melted cheddar cheese. Ideal for busy weeknights, family gatherings, or cozy weekends, this recipe is not only satisfying but also kid-friendly, making it an excellent choice for introducing new flavors while keeping it familiar. Enjoy it with your favorite toppings for a delightful meal everyone will love!
- Prep Time: 5 minutes
- Cook Time: 35 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
- 1 pound ground chuck
- 1 (14.5 ounce) can petite diced tomatoes
- 2 teaspoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon dried oregano
- 1 cup water
- 8 hot dogs
- 8 low carb tortillas or wraps
- 1 cup shredded cheddar cheese
Instructions
- Preheat your oven to 350°F (175°C) and prepare a 9×13 inch casserole dish with cooking spray.
- In a medium saucepan, combine cooked ground chuck, diced tomatoes, water, and seasonings. Bring to a boil over medium-high heat, then reduce to medium-low and simmer for 8-10 minutes.
- Layer about ½ cup chili sauce in the bottom of the casserole dish. Roll each hot dog in a tortilla and place seam-side down on the sauce. Pour remaining sauce over the hot dogs and top with cheddar cheese.
- Bake for 30 to 35 minutes until bubbly and golden. Let cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 80mg