Keto BBQ Chicken Casserole
This Keto BBQ Chicken Casserole is a flavorful and satisfying dish that brings the essence of barbecue right to your table. It’s perfect for busy weeknights, offering a delightful combination of tender shredded chicken, tangy sugar-free BBQ sauce, and a generous amount of melted cheese. The addition of crunchy coleslaw adds texture and freshness, making it a family favorite that even picky eaters will enjoy. With its quick preparation time and healthy ingredients, this casserole is an ideal choice for anyone looking to maintain a low-carb diet without sacrificing taste. Whether you’re serving it at a family dinner or enjoying leftovers for lunch, this dish is sure to impress.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 1 ½ lbs cooked shredded chicken breast
- 8.5 ounces sugar-free BBQ sauce
- ½ teaspoon garlic salt
- ½ cup diced red onion
- 2 ½ cups coleslaw mix (or shredded cabbage)
- 1 cup grated Monterey Jack cheese
- 1 cup grated sharp cheddar cheese
- 6 slices cooked crumbled turkey bacon
Instructions
- Preheat your oven to 400°F (200°C).
- In a cast-iron skillet, combine shredded chicken with BBQ sauce, garlic salt, and diced red onion. Mix in half of each cheese until well blended.
- Top the mixture with coleslaw mix or shredded cabbage, followed by the remaining cheeses and crumbled turkey bacon.
- Bake in the preheated oven for about 15 minutes or until the cheese is bubbly and golden brown.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1/6 of casserole (approximately 220g)
- Calories: 340
- Sugar: 2g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://homemadeglutenfree.com/keto-bbq-chicken-casserole-2/