Keto BBQ Chicken Casserole

This Keto BBQ Chicken Casserole is perfect for busy weeknights! Loaded with all your favorite BBQ flavors, plenty of cheese, and crunchy cabbage, we can just about guarantee it will become one of your favorites. Whether you’re hosting a family dinner or looking for a quick meal option, this dish fits the bill perfectly.

Why You’ll Love This Recipe

• Quick to Prepare: With just 30 minutes of prep time, you can have a delicious meal ready in no time.
• Flavorful and Satisfying: The combination of BBQ sauce, tender chicken, and melty cheese creates a mouth-watering dish.
• Healthy Ingredients: This casserole is packed with protein and low in carbs, making it a great choice for a keto-friendly diet.
• Versatile Dish: Perfect for any occasion – from weeknight dinners to potlucks!
• Family-Friendly: Even the pickiest eaters will love this cheesy casserole.

Tools and Preparation

To make the Keto BBQ Chicken Casserole, you will need some essential kitchen tools. Having these items on hand will make your cooking process smoother and more efficient.

Essential Tools and Equipment

• Cast-iron skillet
• Measuring cups
• Measuring spoons
• Mixing spoon

Importance of Each Tool

• Cast-iron skillet: Ideal for even cooking and retaining heat, it gives the casserole a nice crispy top.
• Measuring cups: Ensures accurate ingredient portions for consistent results every time.
• Mixing spoon: Helps combine ingredients thoroughly, ensuring every bite is flavorful.

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Ingredients

For the Casserole

• 1 ½ lbs cooked shredded chicken breast
• 8.5 ounces sugar-free bbq sauce
• ½ teaspoon garlic salt
• ½ cup diced red onion
• 2 ½ cups coleslaw mix (or shredded cabbage)

For the Topping

• 1 cup Monterey Jack cheese (grated)
• 1 cup sharp cheddar cheese (grated)
• 6 slices Turkey Bacon (cooked and crumbled)

How to Make Keto BBQ Chicken Casserole

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This step is crucial to ensure that your casserole cooks evenly.

Step 2: Combine Chicken and Sauce

• Place the shredded chicken in a 10 or larger cast-iron skillet.
• Pour the sugar-free BBQ sauce over the chicken.
• Add garlic salt and diced red onion to the skillet.
• Mix in half of both grated cheeses until well combined.

Step 3: Add Cabbage Mixture

• Top the chicken mixture with coleslaw mix or shredded cabbage.
• Sprinkle the remaining grated cheese and crumbled Turkey Bacon on top.

Step 4: Bake

Place the skillet in the preheated oven. Bake for about 15 minutes or until the cheese is bubbly and golden brown.

Step 5: Serve

Remove from the oven and serve hot. Enjoy your delicious Keto BBQ Chicken Casserole!

How to Serve Keto BBQ Chicken Casserole

This Keto BBQ Chicken Casserole is not only delicious but also versatile in how you can serve it. Whether you’re hosting a gathering or enjoying a quiet family dinner, these serving suggestions will enhance your meal experience.

Family Style

• Serve the casserole straight from the skillet for a rustic feel. This approach encourages everyone to dig in and enjoy together.

With Fresh Herbs

• Garnish each plate with freshly chopped parsley or cilantro. This adds a pop of color and an extra layer of flavor that complements the BBQ taste.

On a Bed of Greens

• Serve the casserole on top of a mixed greens salad. The crispness of the greens adds freshness and balances the richness of the dish.

With Avocado Slices

• Top each serving with creamy avocado slices. Avocado enhances the dish’s healthy fats and brings a creamy texture that pairs well with BBQ flavors.

As Leftovers

• Enjoy cold or reheated for lunch the next day. The flavors continue to meld, making leftovers just as tasty.

How to Perfect Keto BBQ Chicken Casserole

To elevate your Keto BBQ Chicken Casserole, consider these simple tips for achieving the best results.

• Use Quality Ingredients: Choosing high-quality chicken and sauces makes a significant difference in flavor.
• Adjust Seasonings: Feel free to taste and adjust garlic salt or add spices like paprika or cayenne for extra heat.
• Layering Technique: Layer ingredients evenly to ensure every bite is packed with flavor; this includes mixing well before adding coleslaw.
• Watch Your Bake Time: Keep an eye on your casserole in the oven to prevent overcooking; cheese should be bubbly but not burnt.
• Experiment with Cheeses: Try using different types of cheese for unique flavors; mozzarella or gouda can work well too.

Best Side Dishes for Keto BBQ Chicken Casserole

Pairing side dishes with your Keto BBQ Chicken Casserole can enhance your meal. Here are some excellent options that complement its flavors beautifully.

1. Garlic Butter Broccoli
   Steamed broccoli sautéed in garlic butter adds a nutritious and colorful side that balances out the richness of the casserole.

2. Cauliflower Rice
   Lightly seasoned cauliflower rice serves as a great low-carb alternative, soaking up any leftover sauce from your casserole.

3. Zucchini Noodles
   Spiralized zucchini lightly cooked with olive oil makes for a refreshing side that pairs well with BBQ flavors.

4. Roasted Brussels Sprouts
   Crisp-tender Brussels sprouts roasted until caramelized offer a delightful crunch and earthy flavor contrast.

5. Cucumber Salad
   A refreshing cucumber salad dressed in vinegar and herbs provides a light, zesty complement to the hearty casserole.

6. Stuffed Bell Peppers
   Bell peppers filled with cream cheese and herbs make a colorful, low-carb addition that echoes the casserole’s bold flavors.

Common Mistakes to Avoid

Making this Keto BBQ Chicken Casserole can be simple, but there are some common mistakes to watch out for.

• Skipping the Shredding – Failing to shred the chicken properly can lead to uneven cooking. Make sure to shred it well for consistent flavor and texture.
• Using Regular BBQ Sauce – Not opting for sugar-free BBQ sauce can add unwanted carbs. Always choose a sugar-free version to keep it keto-friendly.
• Neglecting Cheese Types – Using low-quality cheese can affect flavor. Stick with good-quality Monterey Jack and sharp cheddar for the best taste.
• Overbaking the Dish – Leaving the casserole in the oven too long can dry it out. Bake just until the cheese is bubbly and golden for optimal moisture.
• Ignoring Storage Tips – Not following proper storage can lead to food spoilage. Make sure you store leftovers correctly to maintain freshness.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Keto BBQ Chicken Casserole

• Freeze in an airtight container or freezer-safe bag.
• Best used within 2 months for optimal flavor and texture.

Reheating Keto BBQ Chicken Casserole

• Oven – Preheat to 350°F, cover with foil, and heat for about 20 minutes.
• Microwave – Place in a microwave-safe dish and cover; heat in 1-minute intervals until hot.
• Stovetop – Heat on medium-low, stirring occasionally, until warmed through.

Frequently Asked Questions

This section addresses common queries related to the Keto BBQ Chicken Casserole.

Can I customize the Keto BBQ Chicken Casserole?

Yes! You can add vegetables like bell peppers or zucchini for extra nutrition and flavor.

What kind of chicken should I use?

Shredded cooked chicken breast works best, but you can use rotisserie chicken for convenience.

How do I make this dish spicier?

Add jalapeños or a spicy BBQ sauce to amp up the heat level of your casserole.

Is this recipe suitable for meal prep?

Absolutely! The Keto BBQ Chicken Casserole stores well, making it perfect for meal prep throughout the week.

Can I use different cheeses?

Certainly! Feel free to substitute with any cheese varieties that melt well, such as gouda or provolone.

Final Thoughts

This Keto BBQ Chicken Casserole is an easy, delicious option for busy weeknights. With its rich flavors and cheesy goodness, it’s bound to become a family favorite. Don’t hesitate to customize it with your preferred veggies or spices!