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High Protein Italian Pasta Salad

High Protein Italian Pasta Salad
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Craving a delicious and nutritious meal? This High Protein Italian Pasta Salad is the answer! Bursting with flavors and vibrant colors, this salad combines protein-rich ingredients like chickpea pasta, smoked deli chicken ham, and a medley of fresh vegetables for a satisfying dish that’s perfect for any occasion. Whether you’re preparing for a quick lunch, an outdoor picnic, or meal prepping for busy weekdays, this versatile salad fits the bill. Tossed in a zesty light Italian dressing, it’s not only easy to make but also offers endless customization options to suit your taste. Enjoy it as a standalone meal or pair it with your favorite grilled proteins for a complete dining experience.

Ingredients

Scale
  • 8 oz protein or chickpea rotini pasta
  • 3/4 cup Olive Garden light Italian dressing
  • 1/2 red onion, chopped
  • 1 large bell pepper (red/yellow/orange), chopped
  • 1 medium cucumber, diced
  • 8 oz smoked deli chicken ham, chopped
  • 5 oz turkey pepperoni, chopped
  • 5 oz light Italian dry salami, chopped
  • 4 slices ultra-thin provolone cheese, chopped
  • 1/2 cup feta cheese

Instructions

  1. Cook the pasta according to package directions until al dente. Drain and rinse with cold water.
  2. While the pasta cooks, chop the red onion, bell pepper, and cucumber into small pieces.
  3. Slice the smoked deli chicken ham, turkey pepperoni, salami, and provolone cheese into bite-sized pieces.
  4. In a large mixing bowl, combine the cooked pasta, vegetables, meats, and cheeses. Gently mix in feta cheese.
  5. Drizzle the dressing over the mixture and toss until well combined.
  6. If using fresh basil, add it now by tearing or chiffonading the leaves.
  7. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Find it online: https://homemadeglutenfree.com/high-protein-italian-pasta-salad/