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HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA

HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA
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Indulge in the delightful flavors of HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA, a dish that masterfully blends nutrition with taste. This recipe showcases the sweetness of roasted red peppers combined with a creamy cottage cheese sauce, making it an ideal choice for busy weeknights or cozy family dinners. Ready in just 30 minutes, it’s not only quick to prepare but also customizable—perfect for adding your favorite vegetables or proteins. Whether you’re hosting friends or enjoying a quiet meal at home, this pasta dish is sure to impress with its rich flavor and satisfying texture.

Ingredients

Scale
  • 16 oz pasta (brown rice penne recommended)
  • 2 tbsp olive oil
  • 1 shallot, minced
  • 5 garlic cloves, minced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 2 tbsp tomato paste
  • 1 + 3/4 cups cottage cheese (or silken tofu for a plant-based option)
  • 1 + 1/2 cups roasted red peppers
  • 2 tbsp nutritional yeast

Instructions

  1. Heat olive oil in a large skillet over medium heat. Sauté minced shallot and garlic for about 3-5 minutes until softened.
  2. Boil salted water and cook pasta according to package instructions until al dente. Drain and set aside.
  3. In the skillet, add salt, black pepper, oregano, basil, and tomato paste. Sauté for an additional 2-3 minutes until fragrant, then remove from heat to cool slightly.
  4. In a blender or food processor, combine cottage cheese, roasted red peppers, fresh basil leaves, nutritional yeast, and the cooled shallot-garlic mixture. Blend until smooth.
  5. Toss the cooked pasta with the creamy sauce until evenly coated. Serve immediately or refrigerate for later.

Nutrition

Find it online: https://homemadeglutenfree.com/high-protein-creamy-roasted-red-pepper-pasta/