High-Protein Chocolate Chia Pudding
High-Protein Chocolate Chia Pudding is a delectable and nutritious delight that satisfies your cravings while packing in protein. This versatile treat can be enjoyed as a breakfast, snack, or dessert, making it perfect for any occasion. With its rich chocolate flavor and creamy consistency, you can indulge without guilt. Plus, it’s vegan-friendly and ready in just a few minutes!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 2
- Category: Breakfast/Dessert
- Method: Refrigerating
- Cuisine: Vegan
Ingredients
Scale
- ¼ cup chia seeds
- 2 tablespoons cocoa powder
- 1 scoop plant-based protein powder (chocolate or vanilla)
- 1 cup plant-based milk (almond or soy)
- 3 tablespoons maple syrup or agave
- Vanilla extract and salt (optional)
Instructions
- In a medium bowl or jar, whisk together the chia seeds, cocoa powder, and protein powder until well combined.
- Pour in the plant-based milk and maple syrup (and optional vanilla extract and salt). Stir until no dry clumps remain.
- Let the mixture sit for 5 minutes to allow the chia seeds to absorb liquid. Stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight until thickened.
- Before serving, stir once more and top with your favorite additions like fresh fruits, nut butter, or dark chocolate shavings.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 13g
- Protein: 22g
- Cholesterol: 0mg