High Protein Chicken Alfredo
Indulge in a healthier twist on a classic favorite with this High Protein Chicken Alfredo. Packed with flavor and nutrition, this creamy pasta dish features tender chicken, hearty chickpea pasta, and vibrant broccoli, all enveloped in a rich alfredo sauce. With 46 grams of protein per serving and under 500 calories, it’s the perfect solution for busy weeknights or meal prepping. This dish is free from cottage cheese and cauliflower, ensuring you enjoy every delicious bite without compromising your dietary goals. Plus, it’s kid-friendly and easy to make—ideal for families looking to enjoy comforting meals together.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 ounces chickpea pasta
- 2 lbs chicken tenders
- 8 cups broccoli
- 7 ounces alfredo sauce (such as Rao's)
- 1 cup mozzarella cheese
Instructions
- Cook the chickpea pasta in salted boiling water until al dente; drain and set aside.
- Season chicken tenders with salt, pepper, and Italian seasoning. Air fry at 400°F for 15 minutes or bake/grill until cooked through; chop into bite-sized pieces.
- Steam broccoli until tender but bright green.
- In a large bowl, combine cooked pasta, chopped chicken, steamed broccoli, and alfredo sauce; mix well.
- Transfer to a baking dish, top with mozzarella cheese, and bake at 400°F for about 20 minutes or until bubbly.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 2g
- Sodium: 880mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 9g
- Protein: 46g
- Cholesterol: 110mg
Find it online: https://homemadeglutenfree.com/high-protein-chicken-alfredo/