High Protein Chicken Alfredo
Indulge in a creamy, flavorful High Protein Chicken Alfredo that’s not only delicious but also packed with nutrition! This dish combines tender chicken, vibrant broccoli, and high-protein chickpea pasta, all enveloped in a rich alfredo sauce. With 46 grams of protein per serving and under 500 calories, it’s perfect for busy weeknights or meal prepping for the week ahead. Plus, it’s family-friendly—guaranteeing everyone at the table will enjoy this satisfying meal. Elevate your dining experience with this wholesome recipe that doesn’t compromise on flavor!
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 ounces dry chickpea pasta
- 2 lbs chicken tenders
- 8 cups broccoli
- 7 ounces alfredo sauce
- 1 cup mozzarella cheese
Instructions
- Cook the chickpea pasta in boiling water until al dente according to package directions.
- Season chicken tenders with salt, pepper, and Italian seasoning. Cook in an air fryer at 400°F for 15 minutes, flipping halfway through.
- Steam broccoli in a microwave-safe bowl with a bit of water for 4-5 minutes until tender.
- In a large bowl, combine cooked pasta, chopped chicken, steamed broccoli, and alfredo sauce. Mix well.
- Transfer to a baking dish, top with mozzarella cheese, and bake at 400°F for about 20 minutes until bubbly and golden.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 4g
- Sodium: 670mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 11g
- Protein: 46g
- Cholesterol: 140mg
Find it online: https://homemadeglutenfree.com/high-protein-chicken-alfredo-2/