High Protein Chicken Alfredo

High Protein Chicken Alfredo is a delicious and nutritious dish that’s perfect for any occasion! With 46 grams of protein and under 500 calories per serving, this recipe is not only healthy but also incredibly satisfying. Whether you’re prepping for a busy week or planning a family dinner, this high-protein chicken alfredo bake is sure to impress with its creamy texture and vibrant flavors.

Why You’ll Love This Recipe

• High Protein Content: Packed with 46 grams of protein per serving, this dish supports muscle growth and keeps you feeling full longer.
• Quick Preparation: With just 30 minutes of prep time, you can easily whip up this meal for busy weeknights or meal prep.
• Flavorful Ingredients: The combination of chicken, broccoli, and creamy alfredo sauce creates a delightful taste that will please everyone at the table.
• Versatile Meal Option: This recipe works great as a main dish or as part of a meal prep plan. It’s easy to customize with your favorite veggies or seasonings.
• Family-Friendly: Even picky eaters will enjoy this hearty dish, making it perfect for family dinners.

Tools and Preparation

To make the High Protein Chicken Alfredo, you’ll need some essential kitchen tools. These tools will help streamline your cooking process and ensure that everything turns out perfectly.

Essential Tools and Equipment

• Air fryer
• Large pot
• Microwave-safe bowl
• Baking dish
• Mixing spoon

Importance of Each Tool

• Air fryer: This tool cooks chicken quickly while giving it a crispy texture without extra oil.
• Large pot: Essential for boiling pasta efficiently and ensuring even cooking.
• Microwave-safe bowl: Perfect for steaming broccoli quickly without needing extra equipment.
• Baking dish: A sturdy dish is crucial for baking the alfredo until bubbly and golden.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

For the High Protein Chicken Alfredo, gather the following ingredients:

For the Pasta

• 8 ounces chickpea pasta dry

For the Chicken

• 2 lbs chicken tenders (20 ounces cooked)
• sprinkle salt
• sprinkle pepper
• butter or Italian seasoning

For the Vegetables

• 8 cups broccoli

For the Sauce and Cheese

• 7 ounces alfredo sauce (I used Raos)
• 1 cup mozzarella

How to Make High Protein Chicken Alfredo

Step 1: Cook the Pasta

1. In a large pot, bring water to a boil.
2. Add chickpea pasta and cook al dente according to package directions.

Step 2: Prepare the Chicken

1. Season your chicken tenders with salt, pepper, and butter or Italian seasoning.
2. Cook in an air fryer at 400°F for 15 minutes, flipping halfway through, or use pre-cooked rotisserie chicken.

Step 3: Steam the Broccoli

1. Place broccoli in a microwave-safe bowl with a little water.
2. Cover with plastic wrap or a lid and microwave until tender, about 4-5 minutes.

Step 4: Combine Ingredients

1. In a large mixing bowl, combine cooked pasta, chopped chicken, steamed broccoli, and alfredo sauce.
2. Mix well until everything is evenly coated.

Step 5: Bake the Dish

1. Transfer mixture to a baking dish.
2. Top with mozzarella cheese.
3. Bake at 400°F for about 20 minutes until bubbly with golden spots on top.

Enjoy your savory High Protein Chicken Alfredo as part of your healthy dinner rotation!

How to Serve High Protein Chicken Alfredo

High Protein Chicken Alfredo is a versatile dish that can be enjoyed in various ways. Whether serving it for a family dinner or meal prepping for the week, these suggestions will elevate your dining experience.

Family Style

• Serve the dish directly from the baking dish to create a communal dining atmosphere. This encourages sharing and conversation around the table.

Individual Portions

• For a more polished presentation, spoon individual servings into bowls. Top with fresh herbs like parsley or basil for added color and flavor.

With Extra Veggies

• Add extra steamed veggies on the side, such as carrots or green beans, to enhance nutrition and balance the meal without overwhelming flavors.

Garnished with Cheese

• Sprinkle additional mozzarella or parmesan on top right before serving. This adds a rich, cheesy layer that enhances the overall taste of your High Protein Chicken Alfredo.

Paired with Salad

• Serve alongside a light salad dressed with lemon vinaigrette. The acidity of the dressing complements the creaminess of the alfredo sauce beautifully.

Meal Prep Containers

• Divide into meal prep containers for easy grab-and-go lunches throughout the week. Ensure you keep some fresh greens separate until serving to maintain crispness.

How to Perfect High Protein Chicken Alfredo

To achieve the best results with your High Protein Chicken Alfredo, consider these helpful tips:

• Use quality pasta: Opt for high-protein chickpea pasta for better texture and nutrition.
• Season chicken well: Properly seasoned chicken enhances flavor; experiment with different spices to find your favorite combination.
• Cook broccoli just right: Steam your broccoli until tender but still bright green for optimal texture and nutrition.
• Don’t overbake: Keep an eye on your dish while baking. You want it bubbly but not burnt!
• Experiment with sauces: While alfredo is classic, feel free to try alternatives like pesto or homemade versions for a unique twist.
• Store leftovers properly: Refrigerate leftovers in airtight containers to maintain freshness and flavor for future meals.

Best Side Dishes for High Protein Chicken Alfredo

Pairing side dishes with High Protein Chicken Alfredo can enhance your meal’s overall appeal and nutrition. Here are some excellent options:

1. Garlic Bread
   A classic choice, garlic bread adds crunch and flavor that pairs well with creamy pasta dishes.

2. Mixed Green Salad
   A refreshing salad with mixed greens, cherry tomatoes, and cucumbers provides a crisp contrast to the richness of alfredo.

3. Roasted Brussels Sprouts
   These caramelized sprouts offer a nutty flavor that complements the creamy sauce perfectly.

4. Steamed Asparagus
   Lightly steamed asparagus adds color and nutrients while maintaining a delicate flavor profile.

5. Zucchini Noodles
   A low-carb alternative that still satisfies cravings while adding more vegetables to your plate.

6. Cauliflower Rice
   This fluffy side is a healthy substitute for traditional rice and absorbs flavors well without overpowering the dish.

7. Baked Sweet Potatoes
   The sweetness of baked sweet potatoes balances out the savory flavors of chicken alfredo nicely.

8. Grilled Vegetables
   A mix of grilled bell peppers, zucchini, and eggplant brings smoky flavors that enhance your meal’s complexity.

Common Mistakes to Avoid

Cooking High Protein Chicken Alfredo can be simple, but there are common pitfalls to watch out for.

• Boldly Overcooking Pasta: Cooking pasta too long can make it mushy. Always follow the package instructions and aim for al dente.
• Boldly Skipping Seasoning: Not seasoning your chicken can lead to bland flavors. Use salt, pepper, and your choice of herbs to enhance the taste.
• Boldly Neglecting Broccoli Preparation: Undercooked or overcooked broccoli can ruin the dish’s texture. Steam it just until tender for the best results.
• Boldly Using Low-Quality Alfredo Sauce: A poor-quality sauce can compromise flavor. Choose a high-quality brand like Rao’s for a creamy, rich taste.
• Boldly Forgetting to Preheat Oven: Baking in a cold oven can affect cooking times and texture. Always preheat your oven before baking.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the dish to cool completely before sealing.

Freezing High Protein Chicken Alfredo

• Freeze in an airtight container for up to 2 months.
• Label containers with the date for easy tracking.

Reheating High Protein Chicken Alfredo

• Boldly Oven: Preheat to 350°F and bake covered for 15-20 minutes until heated through.
• Boldly Microwave: Heat in short intervals, stirring frequently until warm.
• Boldly Stovetop: Reheat gently over low heat, adding a splash of broth if it’s dry.

Frequently Asked Questions

Here are some commonly asked questions about making High Protein Chicken Alfredo.

Can I use different pasta types?

Yes! You can swap chickpea pasta with whole wheat or gluten-free options depending on your dietary needs.

How do I customize my High Protein Chicken Alfredo?

Feel free to add vegetables like spinach or bell peppers, or switch up the protein with turkey or beef.

Is this recipe suitable for meal prep?

Absolutely! This dish stores well and makes a great option for meal prepping lunches throughout the week.

What makes this a high-protein meal?

With 46 grams of protein per serving from chicken and chickpea pasta, it’s perfect for those looking to boost their protein intake.

Final Thoughts

This High Protein Chicken Alfredo is not only delicious but also versatile. You can easily personalize it by adding your favorite vegetables or swapping proteins. Give this recipe a try and enjoy a healthy dinner that doesn’t compromise on flavor!