High Protein Cheesecake Jars Recipe
Indulge in a guilt-free dessert with these High Protein Cheesecake Jars! This easy no-bake recipe combines creamy cottage cheese and Greek yogurt, delivering an impressive 30 grams of protein per serving. Whether you’re hosting a gathering or simply treating yourself, these delightful jars are the perfect blend of flavor and nutrition. With only five key ingredients, you can whip up this sweet treat in just 15 minutes. Customize your jars with fresh berries or nuts for an extra touch. Enjoy them chilled for the ultimate refreshing dessert experience!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 2 cups cottage cheese (2% MF)
- 4 tablespoons maple syrup
- 3 cups plain Greek yogurt (full fat)
- 2 cups crushed graham crackers
- 1 cup berries (or more)
Instructions
- Blend the cottage cheese in a food processor until smooth, about 1-2 minutes. Add maple syrup and blend until combined.
- In a mixing bowl, combine the blended mixture with Greek yogurt using a silicone spatula until smooth.
- Layer in clean jars: start with crushed graham crackers, followed by cheesecake mixture, repeat layers, and add fresh berries on top.
- Chill the jars in the fridge for at least one hour before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 10g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 20mg