Healthy Orange Chicken
Healthy Orange Chicken is a delightful, guilt-free twist on the classic favorite. This vibrant dish features tender chicken pieces coated in a light crispy oat flour and smothered in a sweet and tangy orange sauce, all while being low in calories and gluten-free. Perfect for busy weeknights or meal prep, this recipe combines wholesome ingredients like fresh broccoli and natural juices, ensuring every bite is both delicious and nutritious. Serve it over rice or quinoa, or enjoy it on its own for a satisfying low-carb option. Whip up this easy Healthy Orange Chicken and savor the flavors of your takeout without the extra calories!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 lb chicken tenderloins
- 3 tablespoons extra virgin olive oil
- 1 cup no sugar added orange juice
- 1/4 cup low sodium chicken broth
- 1/2 cup coconut aminos
- 2/3 cup gluten-free rolled oats
- 2 green onions
- 4 cups broccoli florets
Instructions
- Preheat a large skillet over medium heat and add olive oil.
- Cut chicken into 1-inch cubes and pat dry.
- Blend rolled oats to make oat flour.
- Coat chicken pieces in oat flour, then place them in the skillet.
- Cook chicken for 3-4 minutes on each side until golden brown; remove from skillet.
- In a bowl, whisk together orange juice, chicken broth, coconut aminos, ginger powder, and garlic powder; pour into the skillet.
- Bring sauce to a boil for about 15 minutes until thickened; stir occasionally.
- Return cooked chicken and diced green onions to the skillet to combine with the sauce.
- Steam broccoli florets separately until tender.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 320
- Sugar: 10g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 75mg
Find it online: https://homemadeglutenfree.com/healthy-orange-chicken/