Healthy Orange Chicken
Healthy Orange Chicken is a delightful and nutritious twist on the classic takeout favorite, designed for those who crave vibrant flavors without the guilt. This easy-to-make recipe features tender chicken pieces coated in a wholesome oats crust, and bathed in a tangy orange sauce made from fresh ingredients. In just 45 minutes, you can whip up this satisfying dish perfect for family dinners or meal prep. Serve it with steamed broccoli or your choice of rice alternatives for a fulfilling meal that’s both delicious and health-conscious.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Asian
Ingredients
Scale
- 1 lb chicken tenderloins
- 3 tablespoons extra virgin olive oil
- 1 cup orange juice (no sugar added)
- 1/4 cup low sodium chicken broth
- 1/2 cup coconut aminos
- 2/3 cup gluten-free rolled oats
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ginger powder
- 2 green onions (diced)
- 4 cups broccoli florets
Instructions
- Preheat a large skillet over medium heat and add olive oil.
- Cut the chicken into 1-inch cubes; pat dry.
- Blend rolled oats into flour and coat each chicken piece.
- Cook chicken in batches for 3-4 minutes per side until browned.
- Whisk together orange juice, broth, coconut aminos, ginger powder, and garlic powder; bring to boil in the skillet.
- Add cooked chicken to the sauce along with green onions; stir until combined.
- Steam broccoli while the sauce thickens; serve hot alongside the chicken.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 12g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://homemadeglutenfree.com/healthy-orange-chicken-2/