Healthy Kit Kat Recipe (Gluten Free, Vegan)

These Healthy Kit Kat Bars are a delightful treat that everyone can enjoy! This gluten-free and vegan version gives you the satisfying crunch of the original while keeping it healthy. Perfect for snack time, dessert, or even as a festive treat during special occasions, these bars are sure to impress family and friends with their rich flavors and textures.

Why You’ll Love This Recipe

• Deliciously Healthy: Enjoy the classic taste of Kit Kats without the guilt. These bars are made with wholesome ingredients.
• Easy to Make: With simple steps and readily available ingredients, you can whip these up quickly.
• Versatile Options: Customize your bars with different nut butters or add toppings like seeds or dried fruits.
• Perfect for Any Occasion: Whether it’s a party, a movie night, or just a sweet craving, these bars fit right in.
• Vegan and Gluten-Free: Suitable for various dietary preferences while still being indulgent.

Tools and Preparation

Preparing your Healthy Kit Kat Bars is straightforward with the right tools at hand. Gather your supplies to make the process smooth and enjoyable.

Essential Tools and Equipment

• Mixing bowl
• Baking sheet
• Parchment paper
• Double boiler or microwave-safe bowl

Importance of Each Tool

• Mixing bowl: This is essential for combining your ingredients thoroughly.
• Baking sheet: A flat surface helps your bars bake evenly.
• Parchment paper: Prevents sticking and makes cleanup easy.
• Double boiler or microwave-safe bowl: Necessary for melting chocolate without burning it.

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Ingredients

These homemade Kit Kat bars are a healthy spin on the original version. They’re crispy, crunchy, and absolutely delicious! Gluten Free, Vegan, and Paleo.

For the Base

• 1 1/4 cup blanched almond flour (or tigernut flour) (115g)
• 3 Tbsp coconut sugar
• 1 Tbsp ground flax
• 1/8 tsp salt
• 3 Tbsp melted coconut oil
• 1 Tbsp water
• 1 tsp vanilla extract

For the Filling

• 2 Tbsp dark chocolate
• 3 Tbsp peanut butter (or Sunbutter)

For the Coating

• 1 cup dark chocolate (5oz)
• 1/2 Tbsp coconut oil

How to Make Healthy Kit Kat Recipe (Gluten Free, Vegan)

Step 1: Prepare Your Baking Sheet

Line your baking sheet with parchment paper to prevent sticking.

Step 2: Mix the Base Ingredients

In a mixing bowl, combine:
1. Blanched almond flour (or tigernut flour)
2. Coconut sugar
3. Ground flax
4. Salt

Add:
– Melted coconut oil,
– Water,
– Vanilla extract.

Mix until all ingredients are fully combined.

Step 3: Shape the Base

Pour the mixture onto your prepared baking sheet. Spread it out evenly to create a flat layer about half an inch thick. Use a spatula to smooth it down.

Step 4: Bake the Base

Preheat your oven to 350°F (175°C). Bake for about 8 minutes until lightly golden. Allow it to cool completely.

Step 5: Prepare the Filling

In a small bowl, mix:
– Dark chocolate (2 tablespoons) until melted,
– Add in your choice of nut butter (peanut butter or Sunbutter) until smooth.

Spread this filling over the cooled base layer evenly.

Step 6: Coat in Chocolate

Melt the remaining dark chocolate with coconut oil using a double boiler or microwave. Once melted, pour over the filling layer.

Step 7: Chill & Cut

Refrigerate until set, about 30 minutes. Once firm, cut into bar shapes resembling traditional Kit Kats.

Enjoy your homemade Healthy Kit Kat Bars as a guilt-free treat!

How to Serve Healthy Kit Kat Recipe (Gluten Free, Vegan)

These homemade Kit Kat bars are perfect for various occasions. They are not only a delicious treat but also a healthier option that your friends and family will love.

Snack Time

• Enjoy these bars as a mid-afternoon snack to keep your energy levels up without the guilt.

Dessert Platter

• Serve them on a dessert platter with fresh fruits and other healthy sweets for a colorful display that delights the eyes and taste buds.

Movie Night Treat

• Pair these Kit Kat bars with popcorn for an enjoyable movie night experience that satisfies your sweet tooth.

Gift Idea

• Wrap the bars in decorative paper and gift them to friends or family on special occasions. A personal touch makes them even more special!

How to Perfect Healthy Kit Kat Recipe (Gluten Free, Vegan)

Achieving the perfect texture and flavor for your Healthy Kit Kat bars is easy with some helpful tips.

• Use fresh ingredients: Fresh almond flour and coconut oil will enhance the taste of your bars.
• Melt chocolate carefully: Use a double boiler or microwave in short bursts to avoid burning the chocolate.
• Chill before cutting: Allow the bars to chill in the fridge for at least 30 minutes before slicing for clean edges.
• Experiment with nut butter: Try different nut butters like almond or cashew for unique flavors.
• Store properly: Keep the bars in an airtight container in the fridge to maintain their crispness longer.

Best Side Dishes for Healthy Kit Kat Recipe (Gluten Free, Vegan)

Pairing side dishes with your Healthy Kit Kat bars can elevate your snack time experience. Here are some great options.

1. Fresh Fruit Salad
   A mix of seasonal fruits adds natural sweetness and balances the richness of the chocolate.

2. Nutty Granola
   Crunchy granola made from oats, nuts, and seeds complements the texture of the Kit Kats perfectly.

3. Coconut Yogurt Parfait
   Layer coconut yogurt with berries and granola for a creamy, satisfying side dish.

4. Hummus with Veggies
   A nutritious blend of hummus served with carrot sticks or cucumber slices provides a savory contrast.

5. Chia Pudding
   This creamy dessert made from chia seeds and plant-based milk is both healthy and delicious, pairing well with your sweet treats.

6. Almond Butter Rice Cakes
   Top rice cakes with almond butter for a crunchy side that goes well with chocolate flavors.

Common Mistakes to Avoid

• Avoid skipping the chilling step: Chilling the mixture helps the bars hold their shape better. Don’t rush this part!
• Don’t use the wrong flour: Almond flour is key for the right texture. If you’re allergic, opt for tigernut flour instead.
• Forgetting to measure ingredients accurately: Precision is crucial for the perfect balance. Use measuring cups and spoons.
• Ignoring the consistency of chocolate: Ensure your chocolate is smooth and melted properly to coat the bars evenly.
• Overbaking or undercooking the layers: Keep an eye on baking times; you want a golden brown color without burning.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container: Keeps them fresh longer.
• Best eaten within one week for optimal taste and texture.

Freezing Healthy Kit Kat Recipe (Gluten Free, Vegan)

• Wrap each bar in plastic wrap or foil: This prevents freezer burn.
• Can be frozen for up to three months without losing quality.

Reheating Healthy Kit Kat Recipe (Gluten Free, Vegan)

• Oven: Preheat to 350°F (175°C) and warm for 5 minutes until slightly soft.
• Microwave: Heat on low power in short bursts of 10-15 seconds.
• Stovetop: Place in a pan over low heat just until warmed through.

Frequently Asked Questions

What makes this a Healthy Kit Kat Recipe (Gluten Free, Vegan)?
This recipe uses wholesome ingredients like almond flour and dark chocolate, making it nutritious while still satisfying a sweet tooth.

Can I substitute almond flour?
Yes! If you prefer or need an alternative, tigernut flour works well too.

How long does it take to prepare this Healthy Kit Kat Recipe (Gluten Free, Vegan)?
The total time is about 48 minutes, including preparation and baking.

Are these bars suitable for kids?
Absolutely! They’re a healthier treat that kids will love, thanks to their crunchy texture and sweet chocolate coating.

Can I customize the flavors?
Yes! Consider adding nuts, seeds, or different nut butters for varied flavors.

Final Thoughts

These Healthy Kit Kat bars are not only delicious but also versatile. You can tweak ingredients based on your preferences or dietary needs. Give this recipe a try and savor a guilt-free treat that’s perfect for any occasion!