Healthy Detox Soup (So Easy!)
Healthy Detox Soup (So Easy!) is a nourishing and flavorful dish that brings comfort to any meal. This vibrant soup combines fresh vegetables and tender chicken, creating a wholesome option that’s low in carbs yet high in nutrients. With a unique blend of spices, it not only delights the palate but also supports your health goals. Perfect for busy weeknights or lazy weekends, this detox soup can be enjoyed as a standalone dish or paired with a fresh salad for a complete experience. Ready in under an hour, it’s an easy choice for anyone looking to enjoy a healthy, satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 2 tbsp Olive oil
- 1 medium Onion (diced)
- 3 cloves Garlic (minced)
- 1 tsp Fresh ginger (minced)
- 1/2 cup Bell peppers (diced)
- 1 lb Boneless skinless chicken breasts
- 6 cups Reduced sodium chicken broth
- 1 cup Broccoli (cut into florets)
- 1 cup Cauliflower (cut into florets)
- 2 tbsp Lemon juice
Instructions
- Heat olive oil in a Dutch oven over medium-high heat.
- Sauté onion, garlic, and ginger for about 3–4 minutes until fragrant.
- Add bell peppers along with Italian seasoning, red pepper flakes, sea salt, and black pepper; cook for another 3 minutes.
- Add boneless chicken breasts and pour in chicken broth; simmer for 20 minutes.
- Remove chicken, shred it, and return to the pot.
- Stir in broccoli and cauliflower; simmer for another 10 minutes until tender.
- Remove from heat and mix in lemon juice before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 70mg
Find it online: https://homemadeglutenfree.com/healthy-detox-soup-so-easy/