Healthy Chicken Pot Pie Soup Recipe
This Healthy Chicken Pot Pie Soup Recipe is a wholesome twist on a classic comfort food. With a creamy cauliflower sauce, this soup offers rich flavors while being low in calories, dairy-free, and perfect for those following low-carb or gluten-free diets. In just 30 minutes, you can prepare a delicious meal that’s ideal for busy weeknights or cozy family dinners. Enjoy the satisfying taste of chicken pot pie in a nourishing soup form that keeps the guilt at bay!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 3 cups cauliflower florets
- 1 cup frozen mixed vegetables (corn, carrots, green beans & peas)
- 8 ounces cooked chicken breast or turkey
- 2 teaspoons Better than Bouillon chicken base (or chicken broth)
- 2 tablespoons nutritional yeast (or grated parmesan cheese)
- 2 cloves garlic
- Olive oil and selected herbs for flavor
Instructions
- In a large soup pan, cook cauliflower with enough water until fork-tender. Drain, reserving some cooking liquid.
- Blend the cauliflower with olive oil, nutritional yeast, garlic, herbs, and reserved liquid until smooth.
- In the same pan, sauté frozen vegetables for 1-2 minutes. Add chopped chicken and bouillon mixture.
- Stir in the pureed cauliflower sauce and cook for about 5 minutes until well combined.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups or 360g)
- Calories: 230
- Sugar: 4g
- Sodium: 560mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 50mg