Healthy Chicken Cauliflower Rice Casserole
Healthy Chicken Cauliflower Rice Casserole is a delicious and wholesome dish that seamlessly blends tender shredded chicken with creamy cheeses and low-carb cauliflower rice. This casserole is perfect for busy weeknights or meal prepping, making it a family favorite that’s both nutritious and bursting with flavor. In just 40 minutes, you can whip up this comforting meal, which not only satisfies hunger but also supports your healthy eating goals. Customize it with your favorite vegetables or leftover chicken for added convenience, and enjoy a hearty dinner that the whole family will love.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 3 cups shredded chicken (rotisserie or cooked)
- 4 cups cauliflower rice
- 1 cup cream cheese (softened) or Greek yogurt
- 1 cup shredded cheddar cheese (divided)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- ½ tsp salt (adjust to taste)
- ½ tsp black pepper
- 1 cup chopped spinach, broccoli florets, or sliced mushrooms
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Sauté cauliflower rice for 5–7 minutes until tender.
- In a mixing bowl, combine shredded chicken, sautéed cauliflower rice, cream cheese, half of the cheddar cheese, and seasonings. Mix well.
- Transfer the mixture to a baking dish and spread evenly. Top with remaining cheddar cheese.
- Bake for 20 minutes until bubbly and golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg