Print

Healthy Berry Oatmeal Bars Breakfast

Healthy Berry Oatmeal Bars Breakfast
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Start your day with these Healthy Berry Oatmeal Bars Breakfast, a delightful blend of wholesome ingredients that provide the perfect balance of nutrition and taste. Packed with vibrant mixed berries and a chewy oatmeal crust, these bars are not only easy to make but also versatile enough to serve as a nutritious breakfast, energizing snack, or light dessert. You can enjoy them warm or chilled, making them a delicious treat for everyone in the family. Perfect for meal prep, these bars can be stored in the fridge or freezer for convenient on-the-go options.

Ingredients

Scale
  • 2 cups frozen mixed berries
  • 1 tablespoon lemon juice
  • 2 tablespoons coconut sugar
  • 2 tablespoons maple syrup
  • a pinch sea salt
  • 1 ½ tablespoons tapioca starch
  • 1 ¾ cups rolled oats (gluten-free if desired)
  • 1 ¼ cups almond flour
  • ½ teaspoon baking soda
  • ⅛ teaspoon sea salt
  • ½ cup maple syrup
  • ⅓ cup solid coconut oil

Instructions

  1. Preheat oven to 375°F and line a 9×9 baking dish with parchment paper.
  2. In a small saucepan over medium heat, combine frozen berries, lemon juice, coconut sugar, maple syrup, and sea salt. Cook until soupy, about 5-10 minutes.
  3. Mix tapioca starch with a tablespoon of liquid from the berry mixture to create a slurry. Return slurry to the saucepan and heat for an additional minute before removing from heat.
  4. In a large mixing bowl, combine rolled oats, almond flour, baking soda, and sea salt. Add maple syrup and solid coconut oil; mix until combined.
  5. Press half of the oatmeal mixture into the baking dish, spread the berry filling on top, then sprinkle remaining oatmeal mixture over it.
  6. Bake for 20-25 minutes until edges are golden. Allow to cool completely before slicing.

Nutrition

Find it online: https://homemadeglutenfree.com/healthy-berry-oatmeal-bars-breakfast/