Healthy Berry Oatmeal Bars Breakfast
Start your day off right with these Healthy Berry Oatmeal Bars Breakfast! Bursting with vibrant flavors from mixed berries and a wholesome oatmeal base, these bars are not only perfect for breakfast but also serve as an energizing snack or a guilt-free dessert. Quick to prepare using frozen fruits, they offer versatility that fits any occasion. Whether you enjoy them at home or on the go, their delightful taste and nutritious ingredients make them a must-try. Plus, they can be customized with your favorite toppings, making them a fun and satisfying treat for everyone!
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: Approximately 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups frozen mixed berries
- 1 tablespoon lemon juice
- 2 tablespoons coconut sugar
- 2 tablespoons maple syrup
- a pinch sea salt
- 1 ½ tablespoons tapioca starch
- 1 ¾ cups rolled oats (gluten-free if desired)
- 1 ¼ cups almond flour
- ½ teaspoon baking soda
- ⅛ teaspoon sea salt
- ½ cup maple syrup
- ⅓ cup coconut oil
- ½ teaspoon pure vanilla extract
Instructions
- Preheat oven to 375°F and line a 9×9-inch baking dish with parchment paper.
- In a saucepan, heat berries, lemon juice, coconut sugar, and maple syrup until soupy. Thicken with tapioca starch mixed with some liquid from the pot.
- Combine oats, almond flour, baking soda, sea salt in a bowl; add maple syrup, vanilla extract, and coconut oil until well mixed.
- Spread half of the oatmeal mixture into the baking dish. Layer berry filling on top and sprinkle remaining oatmeal mixture over it.
- Bake for 20-25 minutes until golden brown around the edges. Cool completely before cutting into squares.
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 190
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg