Healthy Berry Oatmeal Bars Breakfast

These Healthy Berry Oatmeal Bars Breakfast are the perfect solution for a nutritious start to your day, an energizing snack, or a light dessert. Packed with flavor and made from wholesome ingredients, these bars feature a delightful mixed berry filling that can be made from frozen berries. The sweet oatmeal crust is both chewy and satisfying, making it ideal for various occasions. Enjoy these bars warm or chilled for a delicious treat that everyone will love!

Why You’ll Love This Recipe

• Easy to Make: With simple steps and common ingredients, you can whip up these oatmeal bars in no time.
• Versatile: Perfect as a breakfast option, snack, or dessert.
• Nutritious: Packed with berries and oats, these bars provide essential nutrients to fuel your day.
• Gluten-Free Option: Easily made gluten-free by using certified rolled oats.
• Freezer Friendly: Make a batch ahead of time and freeze for later enjoyment.

Tools and Preparation

To create these delicious Healthy Berry Oatmeal Bars Breakfast, having the right tools can make all the difference. Here’s what you need to prepare:

Essential Tools and Equipment

• Baking dish (9×9)
• Parchment paper
• Small saucepan
• Large mixing bowl
• Fork
• Measuring cups and spoons

Importance of Each Tool

• Baking Dish: A 9×9 dish is perfect for even baking and portioning the bars.
• Parchment Paper: Helps prevent sticking, ensuring easy removal of the bars once cooled.
• Small Saucepan: Ideal for heating the berry mixture without burning.
• Large Mixing Bowl: Provides ample space for combining ingredients without mess.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

Here are the ingredients you’ll need to make these delectable Healthy Berry Oatmeal Bars Breakfast:

For the Berry Filling

• 2 cups frozen berries (you can use any mixture of small berries)
• 1 Tablespoon lemon juice
• 2 Tablespoons coconut sugar
• 2 Tablespoons maple syrup
• a pinch sea salt
• 1 ½ Tablespoons tapioca starch (also known as tapioca flour)

For the Oatmeal Crust

• 1 ¾ cups rolled oats (gluten free if needed)
• 1 ¼ cups almond flour (blanched)
• ½ teaspoon baking soda
• ⅛ teaspoon sea salt
• ½ cup maple syrup
• ⅓ cup coconut oil (solid at room temperature)
• ½ teaspoon pure vanilla extract

How to Make Healthy Berry Oatmeal Bars Breakfast

Step 1: Preheat the Oven

Preheat your oven to 375 degrees Fahrenheit. Line a 9×9 baking dish with parchment paper to ensure easy removal after baking.

Step 2: Prepare the Berry Filling

1. Measure out your frozen berries. If there are large strawberries, cut them into smaller pieces or leave them out.
2. Place a small saucepan over low-medium heat and add your berries, lemon juice, coconut sugar, maple syrup, and sea salt.
3. Warm the mixture for about 5-10 minutes until it becomes soupy. Take out a tablespoon or two of liquid and mix it with tapioca starch in a small cup until smooth.
4. Return this mixture back to the saucepan with the berries. Stir while heating for an additional minute before removing from heat.

Step 3: Make the Oatmeal Mixture

1. In a large mixing bowl, combine rolled oats, almond flour, baking soda, and sea salt.
2. Add in maple syrup, vanilla extract, and solid coconut oil to this mixture.
3. Use a fork to blend these ingredients together well; you may finish mixing by hand if needed.

Step 4: Assemble the Bars

1. Reserve about ½-¾ cup of the oatmeal mixture aside.
2. Press the remaining oatmeal mixture into an even layer at the bottom of your prepared baking dish.
3. Spread the berry mixture evenly on top of this crust layer.
4. Sprinkle the reserved oatmeal mixture over the berry layer in clumps.

Step 5: Bake and Cool

1. Place your baking dish in the oven and bake for about 20-25 minutes until edges turn lightly golden.
2. Let bars cool completely before slicing; this helps them hold together better.
3. Store covered in the fridge for nutritious breakfasts throughout the week!

How to Serve Healthy Berry Oatmeal Bars Breakfast

These Healthy Berry Oatmeal Bars are perfect for any time of the day. They make a great breakfast, snack, or even a light dessert. Here are some delicious serving suggestions to enjoy these bars to the fullest.

With Fresh Fruit

• Serve with sliced bananas or strawberries for added sweetness and texture.
• Top with blueberries or raspberries for a burst of flavor.

With Yogurt

• Pair your oatmeal bars with a dollop of plant-based yogurt for creaminess.
• Add a drizzle of honey or maple syrup to the yogurt for extra sweetness.

With Nut Butter

• Spread almond butter or peanut butter on top for added protein and healthy fats.
• Sprinkle crushed nuts on top for an added crunch.

As a Parfait

• Layer pieces of the oatmeal bars with yogurt and fresh fruit in a glass.
• Create a beautiful breakfast parfait that’s as tasty as it is visually appealing.

Warmed Up

• Heat the bars in the microwave for a few seconds to enjoy them warm.
• Serve with a scoop of dairy-free ice cream for a comforting dessert.

How to Perfect Healthy Berry Oatmeal Bars Breakfast

To ensure your Healthy Berry Oatmeal Bars turn out perfectly every time, keep these tips in mind.

• Measure ingredients accurately: Use measuring cups and spoons for precise measurements to achieve the best texture.
• Use ripe berries: Choose berries that are sweet and ripe for maximum flavor in the filling.
• Chill before slicing: Allow the bars to cool completely before cutting them to avoid crumbling.
• Store properly: Keep in an airtight container in the fridge to maintain freshness throughout the week.

Best Side Dishes for Healthy Berry Oatmeal Bars Breakfast

Pair your Healthy Berry Oatmeal Bars with these delightful side dishes for a complete meal experience.

1. Smoothie Bowl: Blend your favorite fruits and greens; serve alongside your oatmeal bars.
2. Chia Pudding: Prepare chia pudding topped with nuts and berries for added nutrition.
3. Avocado Toast: Enjoy creamy avocado toast on whole grain bread as a savory complement.
4. Fruit Salad: A refreshing mix of seasonal fruits adds brightness and variety to your meal.
5. Granola: Serve homemade or store-bought granola on the side for extra crunch and fiber.
6. Nut Milk: A glass of almond or oat milk pairs well, providing hydration without overpowering flavors.

Common Mistakes to Avoid

Making Healthy Berry Oatmeal Bars Breakfast can be a breeze, but there are some common pitfalls to watch out for.

• Boldly skip the cooling step: Not letting the bars cool completely can cause them to fall apart. Always allow them to cool before slicing.
• Boldly overlook the fruit prep: Using large berries without cutting them can create uneven filling. Ensure strawberries are cut into smaller pieces for even distribution.
• Boldly ignore ingredient measurements: Baking is precise. Double-check your measurements for the best texture and flavor.
• Boldly rush the mixing: Skipping thorough mixing of the oatmeal mixture can lead to clumps. Mix until combined, using your hands if necessary.
• Boldly forget about storage: Improper storage can lead to soggy bars. Store in an airtight container in the fridge to keep them fresh.

Storage & Reheating Instructions

Refrigerator Storage

• Store Healthy Berry Oatmeal Bars Breakfast in an airtight container.
• They will stay fresh for up to 5 days in the refrigerator.

Freezing Healthy Berry Oatmeal Bars Breakfast

• Wrap each bar individually in plastic wrap or foil.
• Place them in a freezer-safe bag or container. They can be frozen for up to 3 months.

Reheating Healthy Berry Oatmeal Bars Breakfast

• Oven: Preheat to 350°F and heat bars for about 10 minutes until warm.
• Microwave: Heat on medium power for 20-30 seconds until warmed through.
• Stovetop: Place bars in a skillet over low heat, cover, and warm for a few minutes.

Frequently Asked Questions

Here are some common questions about making Healthy Berry Oatmeal Bars Breakfast.

How do I make Healthy Berry Oatmeal Bars Breakfast gluten-free?

You can use gluten-free rolled oats and ensure that all other ingredients are labeled gluten-free.

Can I use fresh berries instead of frozen?

Yes, fresh berries work well too! Just adjust the cooking time as they may release less liquid.

How do I customize my Healthy Berry Oatmeal Bars Breakfast?

Feel free to add nuts, seeds, or different types of flour to enhance flavor and nutrition.

Can I make these bars ahead of time?

Absolutely! These bars are perfect for meal prep and can be made several days in advance.

Final Thoughts

These Healthy Berry Oatmeal Bars Breakfast are not only delicious but also versatile. You can easily customize them with your favorite fruits or add-ins. Give this recipe a try, and enjoy a nutritious start to your day!