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Healthy Banana Oat Muffins

Healthy Banana Oat Muffins Recipe

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Healthy Banana Oat Muffins are the perfect treat for busy families seeking a nutritious snack or breakfast option. These muffins are not only delicious but also simple to prepare with just three main ingredients: ripe bananas, oats, and vanilla extract. They are vegan, flourless, and sugar-free, allowing you to sneak in wholesome nutrition without sacrificing flavor. Ideal for meal prep, these mini muffins can be enjoyed on-the-go or served as a delightful addition to your child’s lunch box. Customize them with your favorite mix-ins like nuts or chocolate chips for added fun!

Ingredients

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  • 4 large ripe bananas (smashed)
  • 3 cups oats
  • 1 tsp vanilla extract
  • Optional mix-ins (nuts, chocolate chips)

Instructions

  1. Preheat oven to 350°F and grease a mini muffin pan.
  2. In a large bowl, combine smashed bananas, oats, and vanilla extract; stir until mixed.
  3. If desired, add any mix-ins and distribute evenly.
  4. Spoon the mixture into the muffin cups, filling close to the top.
  5. Bake for 15-18 minutes until golden brown and a toothpick inserted comes out clean.
  6. Cool in the pan for 5 minutes before transferring to a wire rack.

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