Healthy Banana Oat Cookies
Healthy Banana Oat Cookies are a delicious guilt-free treat that perfectly balances the natural sweetness of ripe bananas with hearty oats. These cookies require just five simple ingredients, making them a breeze to whip up anytime. Ideal for kids and adults alike, they serve as a quick snack, a nutritious dessert, or a wholesome addition to your meal prep. Naturally gluten-free and low in sugar while high in fiber, these cookies meet various dietary needs without sacrificing flavor. Customize your batch by adding chocolate chips or nuts for an extra twist!
- Prep Time: 10 minutes
- Cook Time: 12–14 minutes
- Total Time: 0 hours
- Yield: Approximately 12 cookies 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 very ripe bananas
- 1 cup gluten-free rolled oats
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a medium bowl, mash the bananas until smooth, then mix in maple syrup and vanilla extract if using.
- Stir in cinnamon and rolled oats until fully combined; fold in any optional add-ins like chocolate chips or nuts.
- Scoop about 1 to 1½ tablespoons of batter onto the prepared baking sheet, shaping into cookies.
- Bake for 12–14 minutes until lightly golden; cool on the baking sheet before enjoying.
Nutrition
- Serving Size: 1 cookie (25g)
- Calories: 64
- Sugar: 3g
- Sodium: 1mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://homemadeglutenfree.com/healthy-banana-oat-cookies/