Healthy Banana Oat Cookies

Healthy Banana Oat Cookies are a delightful treat that combines simplicity and health. With just five ingredients, these cookies offer a guilt-free way to satisfy your sweet tooth. Perfect for snack time, breakfast on-the-go, or a post-workout boost, they are not only low in calories but also gluten-free and high in fiber. Whether you’re meal prepping for the week or looking for a quick dessert, these cookies will easily become a favorite.

Why You’ll Love This Recipe

• Easy to Make – With just five ingredients and simple steps, anyone can whip up these cookies in no time.
• Nutritious Snack – Packed with fiber from oats and bananas, they make an excellent healthy choice without the added sugars.
• Customizable – Feel free to add your favorite mix-ins like chocolate chips or nuts for extra flavor and texture.
• Meal Prep Friendly – These cookies store well, making them ideal for preparing ahead of busy days.
• Low Calorie Delight – At only 64 calories per cookie, indulge without the guilt!

Tools and Preparation

Having the right tools can make your baking experience smooth and enjoyable. Here’s what you’ll need to prepare Healthy Banana Oat Cookies.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Mixing bowl
• Fork
• Measuring spoons

Importance of Each Tool

• Baking sheet – Provides a flat surface for even cooking and prevents sticking when lined with parchment.
• Mixing bowl – Essential for combining your ingredients thoroughly to create a smooth cookie dough.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

Healthy Banana Oat Cookies are low calorie made with only 5 ingredients! A high fiber cookie easy to meal prep for a healthy snack low in sugar. Gluten Free + Low Calorie

For the Cookies

• 2 bananas (very ripe)
• 1 cup Gluten Free Rolled Oats
• 1 tablespoon maple syrup (optional)
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• Optional ingredients: chocolate chips, raisins, nuts, seeds

How to Make Healthy Banana Oat Cookies

Step 1: Preheat the Oven

Preheat your oven to 350 F. Prepare a baking sheet by lining it with parchment paper to prevent sticking.

Step 2: Mash the Bananas

In a medium bowl, mash the bananas thoroughly using a fork. Add the maple syrup and vanilla extract, mixing until smooth. Ensure there are no banana chunks left.

Step 3: Combine Ingredients

Add the cinnamon and rolled oats to the banana mixture. Stir until everything is well combined. If desired, mix in any optional ingredients like chocolate chips or nuts at this stage.

Step 4: Shape the Cookies

Using a tablespoon measuring spoon, scoop out about 1 to 1/2 tablespoons of batter and place it on the prepared baking sheet. Use your hands to shape them into cookies as they will maintain their form during baking.

Step 5: Bake

Bake in the preheated oven for 12-14 minutes or until lightly golden. Once done, remove them from the oven and let cool on the baking sheet for about 10 minutes.

Step 6: Store Your Cookies

Once cooled, enjoy immediately or store them in an airtight container in the refrigerator for up to 10 days or freeze them for up to 60 days.

Enjoy these Healthy Banana Oat Cookies as a nutritious snack that fits effortlessly into any diet!

How to Serve Healthy Banana Oat Cookies

Healthy Banana Oat Cookies are versatile and can be enjoyed in many ways. Whether you want a quick snack or a delightful dessert, these cookies fit perfectly into your routine. Here are some creative serving suggestions to enhance your cookie experience.

Enjoy with Nut Butter

• Spread a layer of almond or peanut butter on top of the cookies for added protein and richness.

Pair with Fresh Fruit

• Serve alongside slices of apple or banana for a refreshing contrast that complements the cookie’s flavors.

Dip in Yogurt

• Use a small bowl of Greek yogurt for dipping. The creaminess adds moisture and a tangy taste that balances the sweetness.

Create a Cookie Sandwich

• Place two cookies together with a layer of fruit spread or nut butter in between for a satisfying treat.

Add to Smoothie Bowls

• Crumble cookies over smoothie bowls for added texture and flavor, making your breakfast more filling.

Drizzle with Honey or Maple Syrup

• A light drizzle on top can elevate the sweetness and make them even more indulgent without adding much sugar.

How to Perfect Healthy Banana Oat Cookies

To ensure your Healthy Banana Oat Cookies turn out perfectly every time, consider these helpful tips. Following these steps will enhance both flavor and texture.

• Use very ripe bananas: The riper the bananas, the sweeter and more flavorful your cookies will be.
• Adjust cinnamon to taste: If you love cinnamon, feel free to add more than 1/2 teaspoon for a spicier kick.
• Don’t skip parchment paper: Using parchment paper prevents sticking and makes cleanup easier.
• Experiment with add-ins: Try different combinations like chocolate chips, nuts, or seeds to customize your cookies.
• Shape them well: Since they don’t spread during baking, shape them into nice rounds before placing them on the baking sheet.
• Cool before storing: Allow the cookies to cool completely before storing them to maintain their texture.

Best Side Dishes for Healthy Banana Oat Cookies

Pairing side dishes with your Healthy Banana Oat Cookies can enhance their deliciousness. Here are some great options to consider that will complement your treat perfectly.

1. Fresh Berries
   These provide a juicy burst of flavor that contrasts nicely with the chewy texture of the cookies.

2. Greek Yogurt Parfait
   Layer yogurt with granola and fruit for a balanced snack that goes well with the sweetness of the cookies.

3. Nut Mix
   A handful of mixed nuts adds crunch and healthy fats, creating a satisfying combination alongside the cookies.

4. Coconut Chia Pudding
   This creamy pudding pairs beautifully and offers an additional source of fiber and nutrients.

5. Fruit Salad
   A mix of seasonal fruits adds freshness and vibrancy, making it an excellent companion to your cookies.

6. Smoothie
   Blend up a fruity smoothie for a refreshing drink that complements the wholesome flavors of your banana oat treats.

7. Oatmeal Bowl
   Serve alongside an oatmeal bowl topped with nuts and fruits for a hearty breakfast option.

8. Herbal Tea
   A warm cup of herbal tea can help balance the sweetness while providing comforting aromas during snack time.

Common Mistakes to Avoid

When making Healthy Banana Oat Cookies, it’s easy to make a few common mistakes that can affect the texture and flavor. Here are some tips to help you succeed.

• Using unripe bananas: Unripe bananas lack the sweetness and creaminess needed for these cookies. Always use very ripe bananas for the best results.
• Skipping the oats: The oats are crucial for texture and nutrition. Make sure to include gluten-free rolled oats for the right consistency.
• Not mashing enough: Leaving chunks of banana can lead to uneven baking. Ensure your banana mixture is completely smooth before mixing in the oats.
• Overbaking: These cookies can dry out if baked too long. Keep an eye on them and remove them from the oven when they are lightly golden.
• Ignoring optional ingredients: Skipping out on the optional add-ins like chocolate chips or nuts can make your cookies less exciting. Feel free to customize them!

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container in the fridge.
• These cookies will last up to 10 days.

Freezing Healthy Banana Oat Cookies

• Place cookies in a freezer-safe bag or container.
• They can be frozen for up to 60 days.

Reheating Healthy Banana Oat Cookies

• Oven: Preheat to 350°F, bake for about 5 minutes until warm.
• Microwave: Heat one cookie at a time for about 10-15 seconds.
• Stovetop: Warm in a skillet over low heat for a few minutes.

Frequently Asked Questions

Here are some common questions about Healthy Banana Oat Cookies that may help clarify any doubts.

What makes Healthy Banana Oat Cookies healthy?

Healthy Banana Oat Cookies are made with natural ingredients, providing fiber and nutrients while being low in sugar and calories.

Can I substitute ingredients in Healthy Banana Oat Cookies?

Absolutely! You can customize these cookies by adding nuts, seeds, or dried fruits according to your taste preferences.

How do I know when my Healthy Banana Oat Cookies are done?

These cookies should be lightly golden on the edges but still soft in the center. Watch them closely during baking!

Are Healthy Banana Oat Cookies gluten-free?

Yes! As long as you use certified gluten-free rolled oats, these cookies are safe for those avoiding gluten.

Final Thoughts

Healthy Banana Oat Cookies are not only simple to make but also versatile and delicious. With just five main ingredients, you can easily adapt this recipe by adding your favorite mix-ins. Try making them today for a nutritious snack that everyone will enjoy!