Ground Turkey and Zucchini Skillet
Ground Turkey and Zucchini Skillet is a delicious, one-pan dinner that brings together lean ground turkey and fresh zucchini for a quick, healthy meal. With a blend of garlic, oregano, and Parmesan cheese, this dish is packed with flavor while remaining low in calories. It’s perfect for busy weeknights or meal prep, easily customizable with your favorite veggies or spices. Enjoy a nutritious dish that satisfies both taste buds and dietary needs, all in under 35 minutes!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 pound ground turkey
- 2 medium zucchinis
- 1/2 medium onion
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1 tablespoon olive oil
- 1/4 cup chicken broth
- 1/4 cup grated Parmesan cheese
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté chopped onion for 3-4 minutes until soft.
- Add minced garlic and cook for an additional 30 seconds.
- Crumble in the ground turkey and cook for 6-8 minutes until browned.
- Slice zucchinis into half-moons and add to the skillet; cook for another 4-5 minutes.
- Season with oregano, salt, black pepper, and crushed red pepper flakes.
- Pour in chicken broth; stir to combine and reduce heat to low.
- Simmer for 3-4 minutes until flavors meld and zucchini is tender.
- Sprinkle with Parmesan cheese; stir until melted.
- Taste and adjust seasoning if needed before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg