Ground Beef and Brussels Sprouts
Indulge in the delightful harmony of flavors with our Ground Beef and Brussels Sprouts recipe. This quick and nutritious dish combines tender ground beef with caramelized brussels sprouts, all coated in a luscious sweet chili sauce. In just 30 minutes, you can prepare a meal that’s not only satisfying but also versatile enough for any occasion. Serve it over rice, quinoa, or in lettuce wraps to suit your taste. Perfect for busy weeknights or as a crowd-pleaser at gatherings, this one-pan meal requires minimal cleanup while delivering maximum flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 pound lean ground beef
- 1 tablespoon avocado oil
- 1 pound shredded brussels sprouts
- 1/2 cup sweet chili sauce
- Juice of half a lime
- Low sodium soy sauce
- 1/2 teaspoon garlic powder
- 1/3 cup thinly sliced green onions
- 1 teaspoon sriracha (optional)
- Kosher salt and freshly ground black pepper to taste
Instructions
- In a large skillet over medium heat, brown the ground beef until cooked through. Stir in green onions and season with garlic powder, salt, pepper, soy sauce, and sriracha. Remove from skillet.
- Add avocado oil to the same skillet and sauté the shredded brussels sprouts until soft and caramelized.
- Return the ground beef to the skillet with the brussels sprouts. Pour in the sweet chili sauce and lime juice; mix well until coated.
- Serve hot over rice or enjoy as is.
Nutrition
- Serving Size: 1 cup (approx. 240g)
- Calories: 350
- Sugar: 8g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://homemadeglutenfree.com/ground-beef-and-brussels-sprouts/