Ground Beef and Brussels Sprouts

Sweet chili ground beef and brussels sprouts is a delightful dish that perfectly balances sweet and savory flavors. In just 30 minutes, you can prepare a meal that’s not only quick but also packed with nutrition. Ideal for busy weeknights or as a delicious centerpiece for gatherings, this recipe shines in its simplicity and bold taste.

Why You’ll Love This Recipe

• Quick to Prepare: With just 30 minutes from start to finish, this dish is perfect for those hectic evenings.
• Flavorful Combination: The balance of sweet chili sauce with the savory ground beef creates an irresistible flavor profile.
• Versatile Serving Options: Serve it over rice, quinoa, or even in lettuce wraps for a fun twist.
• Nutritious Ingredients: Packed with protein from the ground beef and vitamins from the brussels sprouts, it’s a wholesome choice.
• One-Pan Meal: Minimal cleanup is required as everything cooks in one skillet.

Tools and Preparation

To make cooking easier, gather your essential tools before you begin. Having everything on hand will streamline your process.

Essential Tools and Equipment

• Skillet
• Cutting board
• Knife
• Measuring cups and spoons
• Spatula

Importance of Each Tool

• Skillet: A large skillet allows for even cooking of the ground beef and brussels sprouts while providing enough space to stir everything together.
• Cutting board: This provides a safe surface to chop your ingredients, ensuring you can work efficiently without damaging your countertops.

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Ingredients

Sweet chili ground beef and brussels sprouts has the perfect balance of sweet and savory flavors and can be ready to eat in 30 minutes!

For the Beef Mixture

• 1 pound lean ground beef
• 1/2 teaspoon garlic powder
• Kosher salt and freshly ground black pepper to taste
• 1/3 cup thinly sliced green onions
• 2 tablespoons low sodium soy sauce
• 1 teaspoon sriracha (optional)

For the Brussels Sprouts

• 1 tablespoon avocado oil
• 1 pound shredded brussels sprouts
• Kosher salt and freshly ground black pepper to taste

For the Sauce

• 1/2 cup sweet chili sauce
• 1/2 of a lime, juiced
• Sesame seeds for garnish (optional)

How to Make Ground Beef and Brussels Sprouts

Step 1: Cook the Ground Beef

1. Add the ground beef to a large skillet and cook over medium heat until browned.
2. Stir in the green onions, then season with salt, pepper, garlic powder, sriracha, and soy sauce. Remove the cooked mixture from the skillet onto a plate.

Step 2: Sauté the Brussels Sprouts

1. In the same skillet, add a tablespoon of avocado oil.
2. Toss in the shredded brussels sprouts, seasoning them with additional salt and pepper. Sauté until they are soft and caramelized.

Step 3: Combine Ingredients

1. Return the cooked ground beef to the skillet with the sautéed brussels sprouts.
2. Pour in the sweet chili sauce and squeeze in the juice of half a lime. Stir well until everything is evenly coated in sauce.

Step 4: Serve

1. Sprinkle sesame seeds on top if desired.
2. Serve hot over rice or enjoy as is!

This recipe offers an easy route to deliciousness that everyone will love!

How to Serve Ground Beef and Brussels Sprouts

Ground Beef and Brussels Sprouts is a versatile dish that can be enjoyed in various ways. Whether you’re looking for a hearty meal or a light side, here are some delicious serving suggestions.

Over Rice

• Serve the dish over steamed jasmine or brown rice for a filling meal. The rice absorbs the sweet chili sauce, enhancing the flavors.

In Lettuce Wraps

• Use large lettuce leaves as wraps for a fresh and crunchy option. Fill each leaf with the beef and sprouts mixture for a low-carb alternative.

With Quinoa

• Pair the dish with cooked quinoa for added protein and fiber. The nutty flavor of quinoa complements the savory notes of the beef.

As Tacos

• Spoon the mixture into soft or hard taco shells. Top with avocado slices and fresh salsa for a fun twist on taco night.

How to Perfect Ground Beef and Brussels Sprouts

To make your Ground Beef and Brussels Sprouts even better, consider these helpful tips.

• Use lean ground beef: Opting for lean ground beef reduces excess fat while maintaining flavor.
• Sauté brussels sprouts well: Make sure to cook them until caramelized for added sweetness and depth.
• Adjust spice levels: Modify the amount of sriracha depending on your heat preference—start small and add more if desired.
• Fresh lime juice: Use fresh lime juice instead of bottled for brighter flavor that enhances all ingredients.

Best Side Dishes for Ground Beef and Brussels Sprouts

Pairing side dishes with your Ground Beef and Brussels Sprouts can elevate your meal. Here are some great options:

1. Steamed Broccoli: A simple side that adds color and nutrients; steam until bright green.
2. Garlic Mashed Potatoes: Creamy mashed potatoes provide a comforting contrast; use garlic for extra flavor.
3. Roasted Sweet Potatoes: Sweet potatoes add natural sweetness; toss with olive oil, salt, and pepper before roasting.
4. Cucumber Salad: A refreshing salad with sliced cucumbers, vinegar, and herbs balances the richness of the main dish.
5. Cauliflower Rice: A low-carb alternative that soaks up sauces beautifully; sauté lightly before serving.
6. Asian Slaw: A crunchy slaw made with cabbage, carrots, and sesame dressing adds texture and flavor variety.

Common Mistakes to Avoid

When preparing Ground Beef and Brussels Sprouts, certain pitfalls can affect the dish’s flavor and texture. Here are some common mistakes to watch out for:

• Overcooking the Beef: Cooking ground beef for too long can make it dry. Aim for a nice brown color without excessive cooking.
• Neglecting the Seasoning: Not seasoning properly can lead to blandness. Use salt, pepper, and garlic powder generously to enhance flavors.
• Using Low-Quality Ingredients: Low-quality beef or brussels sprouts can diminish your dish’s overall taste. Opt for fresh produce and lean beef for the best results.
• Skipping the Sautéing Step: Failing to sauté the brussels sprouts can result in a less desirable texture. Sauté until they’re soft and caramelized for maximum flavor.
• Not Balancing Sweet and Savory: Overdoing either sweet chili sauce or soy sauce can throw off your dish’s balance. Taste as you cook to achieve the perfect harmony.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Consume within 3-4 days for best quality.

Freezing Ground Beef and Brussels Sprouts

• Transfer to a freezer-safe container or bag.
• Freeze for up to 2 months.

Reheating Ground Beef and Brussels Sprouts

• Oven: Preheat to 350°F (175°C) and heat in a covered dish until warm throughout.
• Microwave: Place in a microwave-safe container, cover loosely, and heat in intervals of 1-2 minutes until hot.
• Stovetop: Reheat in a skillet over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some frequently asked questions about Ground Beef and Brussels Sprouts:

Can I use ground turkey instead of beef?

Yes! Ground turkey is a great alternative that will still provide a delicious flavor.

How do I store leftovers of Ground Beef and Brussels Sprouts?

Store leftovers in an airtight container in the fridge for up to 4 days or freeze them for up to 2 months.

What can I serve with Ground Beef and Brussels Sprouts?

This dish pairs well with rice, quinoa, or even noodles for a complete meal.

How do I prepare brussels sprouts for this recipe?

Shred the brussels sprouts finely to ensure they cook quickly and absorb flavors effectively.

Final Thoughts

Ground Beef and Brussels Sprouts makes a delightful meal that balances sweet and savory tastes beautifully. The quick preparation time makes it perfect for busy weeknights. Feel free to customize it by adding your favorite vegetables or adjusting the spice level!