Print

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delightful and wholesome meal, perfect for busy weeknights or meal prepping. This dish features juicy grilled chicken paired with vibrant roasted broccoli, all drizzled in a rich and creamy garlic sauce. With its flexibility, you can easily customize the bowls using your favorite grains and add extra veggies if desired. Not only is this recipe quick to prepare—taking just about 30 minutes—but it also packs a punch of nutrition, making it an ideal choice for family dinners or healthy lunches on the go.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1 cup cooked grains (rice, quinoa, couscous)
  • 3 cloves garlic, minced
  • 1/2 cup heavy cream
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • 1 tablespoon lemon juice

Instructions

  1. Preheat your grill or grill pan over medium-high heat. Season chicken breasts with olive oil, salt, and pepper. Grill for 6–7 minutes per side until cooked through (165°F internal temperature).
  2. Preheat your oven to 400°F. Toss broccoli florets with olive oil, lemon juice, and salt in a bowl. Spread on a baking sheet and roast for 15–20 minutes until crisp-tender.
  3. Prepare grains according to package instructions and keep warm.
  4. In a saucepan over medium heat, melt butter. Add minced garlic; sauté until fragrant (about 1 minute). Stir in heavy cream, season with salt and pepper, and simmer gently until thickened.
  5. Assemble bowls by layering grains at the base, topped with sliced grilled chicken and roasted broccoli. Drizzle with creamy garlic sauce.

Nutrition

Find it online: https://homemadeglutenfree.com/grilled-chicken-broccoli-bowls-with-creamy-garlic-sauce/