Green Chile Cauliflower Casserole
Indulge in the comforting flavors of Green Chile Cauliflower Casserole, a delightful dish that marries creamy cheese and zesty green chiles. Perfect for family dinners, potlucks, or any gathering, this casserole is both low-carb and satisfying. With its rich taste and easy preparation, it’s sure to become a favorite among both kids and adults. The combination of cauliflower rice and melted cheese creates a deliciously hearty meal that can be served as a side or main dish. Enjoy the warmth and flavor of this cheesy delight at your next meal!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 8
- Category: Main Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 tbsp butter
- 3/4 cup chopped onion
- 3/4 cup chopped celery
- 2 cups cauliflower rice
- 1 cup shredded Monterrey Jack cheese
- 1 cup shredded sharp cheddar cheese
- 4 oz canned green chiles (drained)
- 1/2 cup sour cream
- 1/2 cup heavy cream
- Seasonings: salt, black pepper, granulated garlic
Instructions
- Preheat your oven to 325°F (163°C). Grease an 8×8 baking pan.
- Prepare cauliflower rice by cooking frozen or steaming fresh until slightly tender, then squeeze out excess moisture.
- In a medium sauté pan, melt butter over medium-high heat and cook onions and celery until tender. Stir in cream until thickened.
- In a large bowl, combine cauliflower rice, half the cheese, green chiles, sour cream, sautéed veggies, and seasonings. Mix well.
- Spread mixture into the prepared pan and top with remaining cheese. Bake for 20–25 minutes until bubbly.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 600mg
- Fat: 23g
- Saturated Fat: 12g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 65mg