Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach
Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a wholesome and delicious dish that combines the comforting flavors of garlic, creamy parmesan, and tender chicken. This easy-to-make recipe features roasted spaghetti squash filled with a flavorful mixture of sautéed chicken, fresh spinach, and rich cheeses. Perfect for a cozy weeknight dinner or meal prep, this dish satisfies cravings while keeping it healthy and low-carb. With its vibrant colors and delicious taste, Garlic Parmesan Stuffed Spaghetti Squash is sure to impress family and friends alike!
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium spaghetti squash
- 1 pound boneless, skinless chicken breasts
- 8 ounces fresh spinach
- 4 ounces cream cheese
- 1/2 cup plain Greek yogurt
- 1 cup freshly grated parmesan cheese
- Garlic
- Onion
- Butter
- Olive oil
- Chicken broth
Instructions
- Preheat the oven to 400°F (200°C). Halve the spaghetti squashes lengthwise and remove seeds. Brush with olive oil and season with salt, pepper, and garlic powder. Place cut-side down on a baking sheet and bake for 30-35 minutes until tender.
- In a skillet over medium heat, melt butter; add cubed chicken and cook until golden brown. Remove from skillet.
- Sauté diced onion in the same skillet until translucent; add minced garlic and spinach, cooking until wilted.
- Stir in chicken broth followed by cream cheese, Greek yogurt, parmesan cheese, thyme, red pepper flakes (if using), and cooked chicken. Simmer for 2-3 minutes.
- Scrape strands from baked spaghetti squash; mix with some filling. Stuff each half with the remaining mixture and top with extra parmesan.
- Return to the oven for another 10-15 minutes until cheese is melted and golden.
Nutrition
- Serving Size: 1 stuffed half (about 300g)
- Calories: 435
- Sugar: 4g
- Sodium: 580mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 95mg