Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Creamy Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a delightful dish that’s perfect for any occasion. This recipe combines the rich flavors of garlic and parmesan with tender chicken and nutritious spinach, all nestled in a roasted spaghetti squash. It’s a versatile meal that can be enjoyed as a comforting dinner or as part of your meal prep. You’ll love how easy it is to make, while also being healthy and satisfying!

Why You’ll Love This Recipe

• Incredibly Flavorful: The combination of garlic, parmesan, and chicken creates a rich taste that’s hard to resist.
• Versatile Dish: Perfect for weeknight dinners or meal prep; this dish fits various dietary needs.
• Low-Carb Delight: Enjoy a healthy, low-carb meal without sacrificing flavor.
• Easy to Prepare: With straightforward steps, even beginner cooks can master this dish.
• Nutritious Ingredients: Packed with spinach and lean protein, it’s a wholesome choice for your family.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Tools and Preparation

To prepare Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach efficiently, you’ll need some essential tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Baking sheet
• Sharp knife
• Cutting board
• Skillet
• Mixing bowl
• Fork

Importance of Each Tool

• Baking sheet: Provides an even surface for roasting the spaghetti squash, ensuring it cooks thoroughly.
• Sharp knife: Essential for easily cutting through the tough spaghetti squash skin.
• Skillet: Ideal for sautéing chicken and vegetables while allowing flavors to meld together.

Ingredients

For the Spaghetti Squash

• 2 medium spaghetti squash (about 3 pounds each)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder

For the Filling

• 1 pound boneless, skinless chicken breasts, cut into small cubes
• 3 tablespoons butter
• 6 cloves garlic, minced (about 2 tablespoons)
• 1 small onion, finely diced
• 8 ounces fresh spinach
• 1 cup chicken broth (low-sodium preferred)
• 4 ounces cream cheese, softened
• 1/2 cup plain Greek yogurt
• 1 cup freshly grated parmesan cheese, plus extra for topping
• 1/2 teaspoon dried thyme
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup chopped fresh parsley, divided

How to Make Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures your spaghetti squash will roast perfectly.

Step 2: Prepare the Spaghetti Squash

1. Cut each spaghetti squash in half lengthwise.
2. Remove the seeds from each half.
3. Brush the cut sides with olive oil and season with salt, pepper, and garlic powder.
4. Place the squash cut-side down on a baking sheet.
5. Bake in the preheated oven for about 30-35 minutes until tender.

Step 3: Cook the Chicken

1. In a skillet over medium heat, melt 1 tablespoon of butter.
2. Add the cubed chicken pieces and cook until golden brown. Remove from skillet and set aside.

Step 4: Sauté Vegetables

1. In the same skillet, add remaining butter.
2. Cook diced onion until translucent.
3. Add minced garlic and cook for an additional 30 seconds until fragrant.
4. Stir in fresh spinach and cook until wilted.

Step 5: Make the Filling

1. Pour in chicken broth and bring to a simmer.
2. Add cream cheese, Greek yogurt, parmesan cheese, thyme, and optional red pepper flakes; mix well until combined.
3. Return cooked chicken to the skillet and add half of the chopped parsley; simmer for about 2-3 minutes.

Step 6: Combine with Squash

1. Once spaghetti squash is cooked, use a fork to scrape out strands from each half.
2. Mix some of the creamy filling into these strands.
3. Fill each squash half with the remaining chicken mixture generously.
4. Top with additional parmesan cheese.

Step 7: Final Bake

Place stuffed squash halves back in the oven for an additional bake of about 10-15 minutes until cheese is melted and golden.

Step 8: Serve

Allow to cool for about five minutes before garnishing with remaining parsley before serving warmly.

This Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is not just delicious but also easy to make! Enjoy this wholesome meal with family or friends any night of the week!

How to Serve Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Serving Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach can elevate your dining experience. This dish is not only nutritious but also visually appealing, making it perfect for gatherings or a cozy family dinner.

Individual Portions

• Serve each half of the spaghetti squash on a plate for an elegant presentation. Top with extra parmesan cheese for added flavor.

Fresh Herb Garnish

• Sprinkle chopped fresh parsley or basil over the top before serving. This adds freshness and a pop of color to each plate.

Accompanied by Salad

• Pair the stuffed squash with a light mixed green salad. A simple vinaigrette complements the rich flavors of the dish.

With Crusty Bread

• Offer slices of crusty bread on the side. This provides a great way to soak up any leftover creamy sauce from the squash.

Wine Pairing

• Consider serving with a glass of white wine, such as Chardonnay or Sauvignon Blanc. These wines enhance the garlic and parmesan flavors beautifully.

How to Perfect Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Perfecting this dish ensures that every bite is delicious and satisfying. Follow these tips to make your Garlic Parmesan Stuffed Spaghetti Squash truly shine.

• Choose ripe squashes: Select spaghetti squashes that feel firm and heavy for their size. They should have a smooth, unblemished skin for the best flavor.

• Cook chicken thoroughly: Ensure chicken pieces are cooked until golden brown. This step adds depth to the flavor and keeps the meat juicy.

• Don’t rush the baking: Allow the squash to bake until tender, which typically takes 30-35 minutes. This makes it easier to shred into strands later.

• Adjust seasoning: Taste your filling mixture before stuffing it into the squash. Feel free to add more salt, pepper, or herbs as needed for your preference.

Best Side Dishes for Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Enhancing your meal with complementary side dishes can create a well-rounded dinner experience. Here are some excellent options to serve alongside your Garlic Parmesan Stuffed Spaghetti Squash.

1. Garlic Bread
   Perfectly toasted garlic bread pairs wonderfully, allowing you to savor every last bit of sauce from the squash.

2. Caesar Salad
   A classic Caesar salad offers crunchy romaine lettuce and creamy dressing that balances out the richness of the stuffed squash.

3. Roasted Vegetables
   Seasonal roasted vegetables like zucchini, bell peppers, or broccoli provide a nutritious side that adds texture and flavor variety.

4. Quinoa Pilaf
   Lightly seasoned quinoa pilaf is a healthy option that complements the flavors in your main dish without overpowering them.

5. Steamed Asparagus
   Bright green asparagus spears steamed lightly bring freshness and color to your meal while being easy to prepare.

6. Coleslaw
   A tangy coleslaw can add crunch and contrast against the creamy filling of the spaghetti squash, making each bite exciting.

Common Mistakes to Avoid

When making Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach, it’s easy to overlook some key steps that can affect the dish’s overall quality. Here are common mistakes to avoid.

• Using unripe squash: Selecting spaghetti squash that isn’t ripe can lead to a tough texture. Always choose firm squash with a vibrant color for the best results.
• Overcooking chicken: Cooking the chicken too long can make it dry. Aim for a golden brown color and remove it from heat as soon as it’s no longer pink.
• Skipping seasoning: Not seasoning the spaghetti squash or filling can result in bland flavors. Season well at each step for a delicious outcome.
• Not allowing time to cool: Serving right after baking can cause burns. Letting the dish cool for about 5 minutes will enhance safety and flavor.
• Ignoring leftovers: Failing to store leftovers properly can lead to spoilage. Follow storage guidelines below to keep your dish fresh.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• It’s best consumed within 3-4 days.

Freezing Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

• Portion into freezer-safe containers.
• Can be frozen for up to 2 months.

Reheating Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

• Oven: Preheat to 350°F (175°C), cover with foil, and bake until heated through, about 20-25 minutes.
• Microwave: Place in a microwave-safe dish, cover, and heat on high for about 2-3 minutes or until warm.
• Stovetop: Heat over medium-low in a skillet, stirring occasionally until warmed through.

Frequently Asked Questions

What is Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach?

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a comforting main dish featuring roasted spaghetti squash filled with a creamy chicken and spinach mixture.

How do I know when the spaghetti squash is done baking?

The spaghetti squash is done when it is tender enough to shred into strands easily with a fork, typically taking 30-35 minutes at 400°F (200°C).

Can I substitute ingredients in this recipe?

Yes! You can use different types of cheese or vegetables based on your preference. Feel free to customize it!

Is this recipe suitable for meal prep?

Absolutely! Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach holds up well, making it perfect for meal prepping healthy lunches or dinners.

Final Thoughts

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is not only delicious but also versatile. You can easily customize it by adding your favorite veggies or spices. This hearty dish is perfect for family dinners or meal prep, delivering comfort food vibes in every bite. Give this recipe a try; you won’t be disappointed!