Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Creamy Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a delightful dish that blends healthy ingredients into a comforting meal. This recipe is perfect for any occasion, whether it’s a cozy family dinner or a festive gathering. With its rich flavors and hearty textures, it stands out as a crowd-pleaser. Enjoy the satisfying combination of spaghetti squash, tender chicken, and vibrant spinach all enveloped in a creamy garlic parmesan sauce.

Why You’ll Love This Recipe

• Delicious Flavor: The blend of garlic, parmesan, and fresh spinach creates an irresistible taste that will keep everyone asking for seconds.
• Versatile Meal: Perfect for various occasions, from weeknight dinners to holiday feasts; this dish suits any table.
• Easy Preparation: With simple steps and minimal cleanup, you can whip up this meal with ease.
• Healthy Option: Packed with nutrients and low in carbs, this dish supports your healthy eating goals without sacrificing flavor.
• Comforting Feel: This creamy stuffed squash is not just nutritious but also offers the warmth of comfort food.

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Tools and Preparation

To make Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach, you’ll need some essential tools. These will help streamline your cooking process.

Essential Tools and Equipment

• Baking sheet
• Sharp knife
• Mixing bowls
• Skillet
• Fork

Importance of Each Tool

• Baking sheet: Provides a stable base for roasting the spaghetti squash evenly.
• Sharp knife: Ensures safe and precise cutting through tough spaghetti squash skin.
• Mixing bowls: Ideal for combining ingredients smoothly before stuffing the squash.
• Skillet: Used for sautéing chicken and vegetables to enhance flavors effectively.

Ingredients

For the Spaghetti Squash

• 2 medium spaghetti squash (about 3 pounds each)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder

For the Filling

• 1 pound boneless, skinless chicken breasts, cut into small cubes
• 3 tablespoons butter
• 6 cloves garlic, minced (about 2 tablespoons)
• 1 small onion, finely diced
• 8 ounces fresh spinach
• 1 cup chicken broth (low-sodium preferred)
• 4 ounces cream cheese, softened
• 1/2 cup plain Greek yogurt
• 1 cup freshly grated parmesan cheese, plus extra for topping
• 1/2 teaspoon dried thyme
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup chopped fresh parsley, divided

How to Make Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that your spaghetti squash cooks evenly.

Step 2: Prepare the Spaghetti Squash

1. Cut each spaghetti squash in half lengthwise.
2. Remove seeds using a spoon.
3. Brush the cut sides with olive oil.
4. Season with salt, pepper, and garlic powder.
5. Place squash cut-side down on a baking sheet and bake for 30-35 minutes until tender.

Step 3: Cook the Chicken Filling

1. While the squash bakes, heat 1 tablespoon of butter in a skillet over medium heat.
2. Add cubed chicken pieces; cook until golden brown. Set aside once done.
3. In the same skillet, add remaining butter; cook diced onion until translucent.
4. Stir in minced garlic and cook for about 30 seconds until fragrant.
5. Add fresh spinach; cook until wilted.

Step 4: Combine Ingredients

1. Pour in chicken broth; bring to a simmer.
2. Stir in cream cheese, Greek yogurt, parmesan cheese, thyme, and optional red pepper flakes until well combined.
3. Return cooked chicken to the skillet; mix thoroughly.
4. Add half of the chopped parsley and let simmer for an additional 2-3 minutes.

Step 5: Assemble and Bake

1. Once baked spaghetti squash is cool enough to handle, use a fork to create strands inside each half.
2. Mix some of the creamy filling with the spaghetti-like strands from the squash.
3. Fill each half of the spaghetti squash with remaining chicken mixture generously.
4. Top with additional grated parmesan cheese as desired.
5. Bake again for an additional 10-15 minutes until cheese is melted and golden brown.

Step 6: Serve

Let cool for about 5 minutes after removing from oven. Garnish with remaining parsley before serving warm.

Enjoy your delicious Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach!

How to Serve Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Serving Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach can enhance your meal experience. You can pair this dish with various sides or toppings to complement its creamy, savory flavors.

Pair with a Fresh Salad

• A light garden salad adds crunch and freshness. Use mixed greens, cherry tomatoes, and a zesty vinaigrette.

Drizzle with Balsamic Reduction

• A balsamic reduction can elevate the dish. The sweet-tart flavor pairs beautifully with the rich, cheesy stuffing.

Serve with Crusty Bread

• Warm, crusty bread is perfect for scooping up any leftovers. It also adds a satisfying texture contrast.

Top with Extra Parmesan

• Sprinkling more parmesan cheese before serving enhances the cheesy goodness. Broil briefly for a crispy top.

Garnish with Fresh Herbs

• Fresh basil or parsley adds brightness. Simply sprinkle on top for visual appeal and added flavor.

How to Perfect Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

To make your Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach even better, consider these helpful tips.

• Choose ripe squash: Look for spaghetti squash that feels heavy for its size. This indicates freshness and better flavor.
• Cook chicken thoroughly: Ensure the chicken is cooked until golden brown for the best taste and texture.
• Use fresh garlic: Freshly minced garlic has a stronger flavor than powdered garlic, enhancing your dish’s overall taste.
• Adjust seasoning to taste: Don’t hesitate to tweak salt, pepper, or red pepper flakes according to your preference.
• Experiment with cheeses: Mixing in different cheeses can create unique flavors. Consider mozzarella or cheddar for variation.
• Allow time to cool: Let the dish sit after baking. This resting time helps flavors meld together nicely.

Best Side Dishes for Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Pairing side dishes with your Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach can enhance its deliciousness. Here are some great options:

1. Garlic Bread: Perfectly toasted slices brushed with garlic butter offer a delightful crunch that complements the creamy squash.
2. Roasted Vegetables: Seasonal roasted veggies like zucchini or bell peppers add color and nutrition to your meal.
3. Caesar Salad: Crisp romaine lettuce dressed in tangy Caesar dressing creates a refreshing contrast to the richness of the squash.
4. Quinoa Pilaf: Nutty quinoa mixed with herbs provides a healthy grain option that balances the meal’s flavors.
5. Coleslaw: A crunchy coleslaw adds texture and a bit of acidity, which can brighten up the overall dish experience.
6. Steamed Asparagus: Lightly steamed asparagus offers a tender yet crisp side that pairs nicely without overpowering the main dish.
7. Mashed Potatoes: Creamy mashed potatoes add comfort; try them seasoned simply to let other flavors shine through.
8. Fruit Salad: A light fruit salad can cleanse the palate, bringing sweetness and freshness as a perfect ending note.

Common Mistakes to Avoid

It’s easy to make mistakes when preparing Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach. Here are some common pitfalls and how to avoid them:

• Skipping the seasoning: Failing to season the spaghetti squash before baking can lead to bland flavors. Always brush the cut sides with olive oil and sprinkle with salt, pepper, and garlic powder.

• Overcooking the chicken: Cooking chicken too long can make it dry and tough. Sauté until golden brown; it will continue cooking when mixed with other ingredients.

• Not using fresh spinach: Using wilted or frozen spinach can affect the dish’s texture and flavor. Opt for fresh spinach for a vibrant taste and appealing look.

• Ignoring the cheese quality: Substituting pre-grated cheese may result in less creamy filling due to anti-caking agents. Always use freshly grated parmesan for best results.

• Rushing the final bake: Baking just long enough for melting cheese is crucial. Letting it bake until golden ensures a deliciously crispy topping that enhances flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 4 days.
• Make sure to let the stuffed squash cool completely before sealing.

Freezing Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

• Freeze in an airtight container for up to 3 months.
• Consider portioning into individual servings for convenient reheating.

Reheating Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

• Oven: Preheat to 350°F (175°C) and cover with foil. Bake for about 20 minutes or until heated through.
• Microwave: Place in a microwave-safe dish, cover, and reheat on high for 3-5 minutes, checking halfway.
• Stovetop: Heat in a skillet over medium heat, adding a splash of broth if needed, until warmed through.

Frequently Asked Questions

What is Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach?

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a delicious low-carb meal featuring roasted spaghetti squash filled with creamy chicken, spinach, and garlic parmesan sauce.

Can I make this recipe vegetarian?

Yes! You can substitute the chicken with sautéed mushrooms or beans for protein while keeping the rest of the recipe intact.

How do I know when my spaghetti squash is done baking?

The squash is done when it’s tender enough that you can easily shred its flesh into strands using a fork.

What can I serve alongside this dish?

This stuffed squash pairs well with a simple green salad or some crusty bread to soak up any extra sauce.

Final Thoughts

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is not only comforting but also incredibly versatile. You can customize it by adding different vegetables or proteins based on your preferences. Give it a try; you won’t be disappointed!