Garlic Cauliflower Mushroom Skillet
Garlic Cauliflower Mushroom Skillet is a quick and flavor-packed dish that transforms simple ingredients into a satisfyingly delicious meal. This vibrant skillet combines tender cauliflower florets and savory mushrooms, sautéed to perfection with aromatic garlic and a blend of spices. The result is a hearty, low-carb option perfect for busy weeknights or as a delightful side at gatherings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat until the butter melts.
- Add cauliflower florets and sauté for 5–6 minutes until slightly golden.
- Incorporate sliced mushrooms and continue cooking for another 4–5 minutes until softened.
- Stir in minced garlic, smoked paprika, Italian seasoning, salt, and black pepper. Cook for an additional 2 minutes until fragrant.
- Drizzle lemon juice over the mixture and sprinkle Parmesan cheese if desired. Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 15mg