Garlic Cauliflower Mushroom Skillet
Garlic Cauliflower Mushroom Skillet is the perfect quick and delicious meal that combines vibrant vegetables with a rich, garlicky flavor. Ready in just 25 minutes, this dish is not only nutritious but also wonderfully versatile. Whether you serve it as a satisfying main course or a delightful side, the sautéed cauliflower and mushrooms create an irresistible medley that will appeal to everyone at the table. Drizzled with fresh lemon juice and garnished with parsley, this skillet dish is both visually appealing and packed with flavor. Ideal for busy weeknights or casual gatherings, you’ll appreciate how easy it is to prepare while still delivering on taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main/Side
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- Fresh parsley, for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat until melted.
- Add cauliflower florets and sauté for 5–6 minutes until slightly golden.
- Stir in sliced mushrooms and cook for an additional 4–5 minutes until tender.
- Add minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for an extra 2 minutes until fragrant.
- Drizzle lemon juice over the skillet mixture, garnish with fresh parsley, and serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg