Flourless Banana & Protein Powder Pancakes
Start your day off right with our Flourless Banana & Protein Powder Pancakes! These delightful pancakes are not only quick to prepare but also packed with protein and natural sweetness from ripe bananas. Made with just three simple ingredients—banana, protein powder, and eggs—these pancakes are perfect for busy mornings or a leisurely weekend brunch. They are gluten-free, nutritious, and can be customized with your favorite add-ins, making them a versatile choice for any breakfast craving. Enjoy them topped with fresh fruits or nut butter for an even more satisfying meal!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Approximately 2 servings (4 pancakes) 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3 Tbsp pea or whey protein powder
- 1 ripe banana (or about ⅓ cup mashed)
- 2 eggs
- Optional: A splash of water or milk (for batter consistency)
Instructions
- Prepare your pan by heating it over medium to low heat and greasing it well.
- In a blender, combine the banana, eggs, and protein powder until smooth. Adjust the consistency with water or milk if needed.
- Pour the batter into small circles on the heated pan.
- Cook until golden brown on one side, then gently flip to cook the other side.
Nutrition
- Serving Size: 2 pancakes (90g)
- Calories: 180
- Sugar: 6g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 180mg