Flourless Banana & Protein Powder Pancakes
Start your day on a nutritious note with these Flourless Banana & Protein Powder Pancakes! Perfect for busy mornings, this simple recipe features just three ingredients and is packed with protein, keeping you energized and satisfied. Enjoy them plain or customize with a variety of toppings to suit your taste. Whether you’re looking for a quick breakfast or a healthy snack, these pancakes are versatile and delicious.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Approximately 4 pancakes 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3 Tbsp pea or whey protein powder
- 1 ripe banana (or about ⅓ cup mashed)
- 2 eggs
- Optional: A splash of water or milk to adjust batter consistency
Instructions
- Heat a fry-pan over medium to low heat and grease it well with oil or butter.
- In a blender or mixing bowl, combine the banana, eggs, and protein powder. Blend until smooth; if too thick, add a splash of water or milk.
- Pour the batter into the heated pan, cooking until golden brown on one side before flipping.
Nutrition
- Serving Size: 1 pancake
- Calories: 130
- Sugar: 5g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 150mg