Flavorful Asparagus with Zucchini and Squash
Indulge in the vibrant flavors of Flavorful Asparagus with Zucchini and Squash, a delightful vegetable medley that brings together fresh asparagus, zucchini, and yellow squash for a nutritious and colorful dish. Perfect for weeknight dinners or special occasions, this easy-to-prepare recipe takes just 45 minutes to create. The fresh garlic and herb-infused seasoning elevate the taste without overpowering the natural flavors of the vegetables. Whether served as a standalone dish or paired with your favorite protein like grilled chicken or turkey, this dish is sure to impress. Enjoy the health benefits of this nutrient-rich meal while savoring its deliciousness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 3 cloves garlic
- 6 button mushrooms
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Wash all vegetables thoroughly. Trim the tough ends off the asparagus, slice zucchini and yellow squash into half-moons, mince the garlic, and slice the mushrooms.
- Heat olive oil in a large skillet over medium heat. Sauté minced garlic for about 1 minute until fragrant.
- Add asparagus, zucchini, yellow squash, and mushrooms to the skillet. Stir gently to coat in oil and garlic; cook for 10-15 minutes until tender-crisp.
- Sprinkle with fresh rosemary and dried parsley; stir well and cook for an additional 5 minutes to infuse flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 30mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg