Flavorful Asparagus with Zucchini and Squash
Flavorful Asparagus with Zucchini and Squash is a bright and healthy side dish that brings a burst of color and taste to your table. This vibrant medley combines crisp asparagus, tender zucchini, and sweet yellow squash, all sautéed to perfection with aromatic garlic and fresh herbs. Ideal for any occasion, this dish not only complements main proteins like chicken or beef but also stands out as a nutritious option packed with vitamins and minerals. Quick to prepare and visually appealing, it’s sure to impress both family and guests alike.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 3 cloves of garlic
- 6 button mushrooms
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Wash all vegetables thoroughly and trim the ends of the asparagus; cut into bite-sized pieces.
- Slice the zucchinis and yellow squashes into half-moons, mince the garlic, and quarter the mushrooms.
- In a large skillet over medium heat, warm the olive oil for about a minute.
- Add minced garlic and sauté until fragrant (about 30 seconds).
- Toss in asparagus pieces; cook for about 5 minutes until they begin to soften.
- Add zucchini, yellow squash, and mushrooms; stir frequently for another 10-15 minutes until all vegetables are tender.
- Season with fresh rosemary and dried parsley; stir well and cook for an additional 2-3 minutes before serving hot.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg