Easy Crispy Oven Roasted Chickpeas
Enjoy delicious Easy Crispy Oven Roasted Chickpeas that are packed with flavor! Try this healthy snack recipe today for a satisfying crunch.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Snacks
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 (15 oz) cans low-sodium chickpeas (drained and rinsed)
- 1–2 tablespoons olive oil or avocado oil
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1/2 teaspoon kosher salt (plus more for topping)
- 1/4 teaspoon ground black pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Drain and rinse the chickpeas thoroughly. Spread them on a kitchen towel and pat dry.
- Transfer the dried chickpeas to the baking sheet in a single layer. Allow them to sit for 5-10 minutes.
- In a medium mixing bowl, combine chili powder, garlic powder, onion powder, cumin, salt, and pepper.
- Drizzle olive oil over the dried chickpeas and toss until evenly coated. Add the seasoning mix and toss again.
- Roast the chickpeas in the oven for about 25-30 minutes, stirring gently every 10 minutes until golden brown.
- Let cool for 5-10 minutes before serving with an extra sprinkle of sea salt if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 2g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg