Easy Crispy Oven Roasted Chickpeas
Enjoy the delightful crunch of Easy Crispy Oven Roasted Chickpeas, a perfect snack for any occasion. These chickpeas are not only quick to prepare—taking just 30 minutes—but they are also bursting with flavor thanks to a zesty blend of spices like chili powder and cumin. Packed with protein and fiber, they make an excellent guilt-free alternative to traditional snacks. Whether you enjoy them on their own or as a tasty addition to salads and grain bowls, these roasted chickpeas will quickly become a household favorite.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: About 6 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 (15oz) cans low-sodium chickpeas, drained and rinsed
- 1–2 tablespoons olive oil or avocado oil
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1/2 teaspoon kosher salt (plus more for topping)
- 1/4 teaspoon ground black pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rinse and thoroughly dry the chickpeas using a kitchen towel. Spread them evenly on the baking sheet to dry for an additional 5-10 minutes.
- In a mixing bowl, combine chili powder, garlic powder, onion powder, cumin, salt, and pepper. Drizzle oil over the dried chickpeas and toss to coat evenly. Add the spice mix and toss again until all chickpeas are coated.
- Roast in the oven for 25-30 minutes, tossing every 10 minutes until golden brown.
- Let cool for 5-10 minutes before serving, sprinkling with extra salt if desired.
Nutrition
- Serving Size: Approximately 1/3 cup (40g)
- Calories: 130
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg