Easy Cheesy Keto Taco Casserole
The Easy Cheesy Keto Taco Casserole is a delightful twist on traditional tacos, offering all the rich flavors in a comforting, low-carb casserole. Perfect for busy weeknights or casual gatherings, this dish comes together in just 10 minutes of prep and 15 minutes of baking. With tender ground beef, vibrant vegetables, and melted cheese layered in an easy-to-assemble format, it’s sure to satisfy everyone at the table. Serve it hot with your favorite toppings like fresh avocado or salsa for an extra burst of flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 8
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 onion (diced)
- 1 bell pepper (diced)
- 2 cloves garlic (minced)
- 2 lb ground beef
- 4 tablespoons keto taco seasoning
- 2 tablespoons tomato paste
- 2 medium eggs
- ½ cup heavy whipping cream
- 1½ cups shredded cheese
Instructions
- Preheat your oven to 180°C/350°F.
- In a large skillet, cook the diced onion, bell pepper, minced garlic, and ground beef over high heat until the beef is browned; break it into bite-sized pieces.
- Stir in the taco seasoning and tomato paste until well combined.
- Transfer the meat mixture to a casserole pan and spread it evenly.
- In a mixing bowl, whisk together the eggs, heavy cream, and half of the shredded cheese; pour over the meat layer.
- Sprinkle the remaining cheese on top along with optional jalapeño slices.
- Bake uncovered for 15-17 minutes; let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 2g
- Sodium: 780mg
- Fat: 32g
- Saturated Fat: 16g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 150mg