Easy Cheesy Keto Taco Casserole (10-Minute Recipe)
Easy Cheesy Keto Taco Casserole (10-Minute Recipe) is a delightful, low-carb dish that combines savory beef, vibrant veggies, and gooey cheese for a satisfying meal. This casserole is not only quick to prepare but also gluten-free, making it perfect for weeknight dinners or casual gatherings. With just 10 minutes of prep time and 15 minutes of cooking, you can enjoy this flavorful dish that serves eight. Feel free to customize with your favorite toppings for an extra burst of flavor!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 8
- Category: Dinner
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 1 onion (diced)
- 1 bell pepper (diced)
- 2 cloves garlic (minced)
- 2 lb ground beef
- 4 tablespoons keto taco seasoning
- 2 tbsp tomato paste
- 2 eggs (medium)
- 1½ cups shredded cheese
- ½ cup heavy whipping cream
- 1 jalapeño (sliced, optional)
Instructions
- Preheat your oven to 350°F (180°C).
- In a large skillet, cook the diced onion, bell pepper, minced garlic, and ground beef over high heat until the meat is browned. Break it into bite-sized pieces.
- Stir in the taco seasoning and tomato paste until well combined. Transfer this mixture to a casserole pan.
- In a mixing bowl, whisk together eggs, heavy cream, and half of the shredded cheese. Pour this mixture over the beef layer in the casserole pan.
- Top with the remaining cheese and optional jalapeños.
- Bake uncovered on the top rack for about 15-17 minutes or until golden brown. Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 352
- Sugar: 2g
- Sodium: 645mg
- Fat: 27g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 117mg