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Crispy Salmon and Rice Bowl

Crispy Salmon and Rice Bowl

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Crispy Salmon and Rice Bowl is a delightful fusion of flavors and textures that makes for a satisfying meal any day of the week. Featuring perfectly seared salmon with a crispy skin, fluffy jasmine or brown rice, and a colorful assortment of fresh veggies, this dish is both nutritious and delicious. With its high protein content from the salmon and fiber from the vegetables, this bowl not only keeps you energized but also allows for easy customization based on seasonal ingredients or personal preferences. Ready in just 20 minutes, it’s an ideal option for busy weeknights or meal prep.

Ingredients

Scale
  • 2 salmon fillets (skin-on)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 2 cups cooked jasmine rice or brown rice
  • 1/2 avocado (sliced)
  • 1/4 cup cucumber (sliced)
  • 1/4 cup shredded carrots
  • 1/4 cup edamame (steamed)
  • 1 tablespoon sesame seeds (for garnish)
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon sesame oil
  • 1 teaspoon honey
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon sriracha (optional for spice)

Instructions

  1. Pat dry the salmon fillets and season with salt, pepper, garlic powder, and smoked paprika.
  2. Heat olive oil in a non-stick skillet over medium-high heat. Add salmon skin-side down; cook for 4-5 minutes until crispy. Flip and cook an additional 3-4 minutes until done.
  3. In a small bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, and optional sriracha.
  4. Assemble bowls by dividing rice among them and topping with salmon, avocado, cucumber, carrots, and edamame.
  5. Drizzle sauce over the top and sprinkle with sesame seeds before serving.

Nutrition