Crispy Coconut Chicken Tenders
Crispy Coconut Chicken Tenders are a delightful treat that combines tender chicken with a crunchy, sweet coconut coating. Perfect for any occasion—whether it’s a family dinner, game day snack, or party appetizer—these tenders are sure to impress everyone at the table. With a blend of savory spices and the irresistible texture of panko and coconut, they deliver a unique flavor that stands out. Plus, you can choose to fry or bake them, making them a versatile option for health-conscious eaters. Serve with your favorite dipping sauce for an extra punch of flavor!
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Frying
- Cuisine: American
Ingredients
Scale
- 1 pound chicken tenderloins (or chicken breasts, cut into strips)
- ½ cup flour
- ½ teaspoon chili powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2 eggs
- 2 tablespoons water
- ⅔ cup shredded sweetened coconut flakes
- ⅔ cup panko bread crumbs
- Oil for frying (or baking)
- Sea salt flakes (for garnish, optional)
- Sweet chili sauce (for serving)
Instructions
- Prepare four shallow bowls: one with flour, chili powder, salt, and pepper; the second with whisked eggs and water; the third with coconut flakes; and the fourth with panko.
- Coat chicken tenders in flour mixture, dip in egg wash, then coat with coconut flakes followed by panko breadcrumbs.
- Heat oil in a skillet over medium heat or preheat oven to 400°F for baking.
- Fry tenders for about 2-3 minutes per side until golden brown or bake on a parchment-lined sheet for about 15-20 minutes.
- Allow to cool slightly on a wire rack before serving with sweet chili sauce.
Nutrition
- Serving Size: 3 tenders (approximately 120g)
- Calories: 310
- Sugar: 6g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 180mg
Find it online: https://homemadeglutenfree.com/crispy-coconut-chicken-tenders/