Creamy Chicken with Sun-Dried Tomatoes
Indulge in the rich and creamy delight of Creamy Chicken with Sun-Dried Tomatoes, a one-pan dish that combines tender chicken thighs with a luscious sun-dried tomato cream sauce. Perfect for busy weeknights or special gatherings, this dish is not only quick to prepare but also keto-friendly, high in protein, and gluten-free. With vibrant flavors from garlic and Italian herbs, every bite promises a satisfying experience that will impress family and friends alike. Serve it over pasta, rice, or alongside fresh vegetables for a complete meal that caters to various dietary preferences.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 1 tbsp olive oil
- 4 boneless skinless chicken thighs (or breasts)
- Salt and black pepper (to taste)
- 2 cloves garlic (minced)
- 1 tbsp Italian seasoning
- 1 tsp oregano
- ¼ tsp red pepper flakes
- ½ cup sun-dried tomatoes (thinly sliced)
- 1 cup chicken stock
- ½ cup heavy cream
- ¼ cup grated Parmesan cheese
- 1 tbsp cornstarch
- ¼ cup fresh basil leaves (for garnish)
Instructions
- Heat a skillet over medium-high heat and add olive oil. Season the chicken with salt and pepper, then brown for 2-3 minutes on each side. Remove from the skillet.
- Sauté minced garlic, Italian seasoning, oregano, red pepper flakes, and sun-dried tomatoes in the same skillet for about 2-3 minutes.
- Pour in chicken stock and heavy cream; add Parmesan cheese and whisk in cornstarch until smooth.
- Return the chicken to the skillet, cover with sauce, lower the heat, and cook for 15-20 minutes until fully cooked.
- Stir in fresh basil before serving warm with sauce spooned over the chicken.
Nutrition
- Serving Size: 1 chicken thigh with sauce (approximately 150g)
- Calories: 370
- Sugar: 2g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 130mg