Creamy Chicken with Sun-Dried Tomatoes
Creamy Chicken with Sun-Dried Tomatoes is a delectable dish that combines tender chicken thighs with a rich, creamy sauce infused with tangy sun-dried tomatoes and aromatic herbs. This one-pan wonder is perfect for busy weeknights or special occasions, offering a satisfying meal that’s keto-friendly, gluten-free, and packed with protein. Ready in just 31 minutes, this flavorful dish can be served over zucchini noodles for a low-carb option or paired with pasta for a heartier experience. Enjoy the burst of flavors and creamy textures that make this recipe a must-try for any dinner table.
- Prep Time: 10 minutes
- Cook Time: 21 minutes
- Total Time: 31 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 1 tbsp olive oil
- 4 boneless, skinless chicken thighs (or breasts)
- Salt and black pepper (to taste)
- 2 cloves garlic (minced)
- 1 tbsp Italian seasoning
- 1 tsp oregano
- ¼ tsp red pepper flakes
- ½ cup sun-dried tomatoes (drained and thinly sliced)
- 1 cup chicken stock
- ½ cup heavy cream
- ¼ cup Parmesan (grated)
- 1 tbsp cornstarch
- ¼ cup fresh basil leaves (chopped)
Instructions
- Heat olive oil in a skillet over medium-high heat. Brown chicken thighs for 2–3 minutes on each side; season with salt and pepper. Remove from skillet.
- In the same skillet, sauté minced garlic, Italian seasoning, oregano, red pepper flakes, and sun-dried tomatoes until fragrant (about 2–3 minutes).
- Pour in chicken stock and heavy cream; add grated Parmesan and whisk in cornstarch until smooth.
- Return chicken to the skillet, cover with sauce, reduce heat, and simmer for 15–20 minutes until cooked through.
- Stir in fresh basil before serving; top with extra Parmesan and sun-dried tomatoes.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 450
- Sugar: 3g
- Sodium: 680mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 180mg