Creamy Butter Beans Recipe
Indulge in the delightful Creamy Butter Beans Recipe, a healthy and satisfying dish that comes together in just 10 minutes! Perfect for busy weeknights or casual gatherings, this vegan-friendly meal is packed with protein and flavor. With only seven simple ingredients, you can create a creamy, savory delight that works wonderfully on toast, as a side, or even as a dip.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Ingredients
- Olive oil
- Garlic
- Grape or cherry tomatoes
- Crushed red pepper flakes
- Butter beans (canned)
- Hummus
- Baby spinach
- Lemon juice
Instructions
- Heat olive oil in a medium skillet over medium heat. Sauté sliced garlic for 30 seconds until fragrant.
- Add halved tomatoes and crushed red pepper; cook for an additional minute.
- Pour in reserved bean liquid or vegetable broth (1/4 cup) and reduce heat to medium-low. Cook for about 3 minutes, smashing tomatoes to release their juices.
- Stir in hummus and lemon juice until combined.
- Add baby spinach and butter beans; cook until spinach wilts. Adjust consistency with more liquid if necessary.
- Finish with lemon zest, maple syrup (optional), salt, and pepper to taste.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 298
- Sugar: 5g
- Sodium: 410mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg
Find it online: https://homemadeglutenfree.com/creamy-butter-beans-recipe/