Creamy Buffalo Chicken Cauliflower Casserole
Creamy Buffalo Chicken Cauliflower Casserole is a delicious and satisfying dish that brings together the bold flavors of buffalo sauce, tender chicken, and creamy cheeses, all nestled with nutritious cauliflower. This casserole is an ideal choice for family dinners or meal prep, offering a low-carb and high-protein alternative to traditional comfort foods. Its easy preparation and flavorful profile make it a favorite for gatherings or cozy weeknight meals. You can enjoy this dish as a hearty main course or serve it as a crowd-pleasing side at your next event.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 2 cups cooked chicken breast, shredded
- 1 cup buffalo sauce
- 1/2 cup ranch dressing
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 3 green onions, chopped
- Salt and pepper to taste
- Fresh parsley or chives for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a 9×13-inch baking dish.
- Steam or blanch the cauliflower florets until just tender, about 5-7 minutes. Drain well and pat dry.
- In a large bowl, mix the shredded chicken, buffalo sauce, and ranch dressing. Add the cauliflower florets and season with salt and pepper.
- Transfer the mixture to the prepared baking dish and top with cheddar and mozzarella cheeses.
- Bake for 20-25 minutes until the cheese is melted and bubbly.
- Garnish with green onions and parsley if desired, then serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 750mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 90mg