Creamy Buffalo Chicken Cauliflower Casserole
Creamy Buffalo Chicken Cauliflower Casserole is a mouthwatering dish that perfectly marries the bold flavors of buffalo sauce with tender chicken and creamy cheese, all nestled among wholesome cauliflower. This casserole is ideal for family dinners, potlucks, or meal prep, offering a low-carb alternative to traditional comfort food without sacrificing flavor. With its easy preparation and customizable ingredients, it’s sure to become a favorite in your household. Simply bake until golden and bubbly, then garnish for an impressive presentation. Dive into this spicy, satisfying dish that brings everyone together around the table!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 2 cups cooked chicken breast, shredded
- 1 cup buffalo sauce
- 1/2 cup ranch dressing
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 3 green onions, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and lightly grease a 9×13-inch baking dish.
- Steam or blanch cauliflower florets for about 5-7 minutes until just tender; drain well.
- In a large bowl, mix shredded chicken, buffalo sauce, ranch dressing, cauliflower florets, salt, and pepper.
- Transfer the mixture into the prepared baking dish and sprinkle cheddar and mozzarella cheeses on top.
- Bake for 20-25 minutes until cheese is melted and bubbly.
- Garnish with chopped green onions before serving.
Nutrition
- Serving Size: 1/6 of casserole (approximately 200g)
- Calories: 325
- Sugar: 3g
- Sodium: 730mg
- Fat: 17g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg