Creamy Buffalo Chicken Cauliflower Casserole
Creamy Buffalo Chicken Cauliflower Casserole is a deliciously satisfying dish that brings the heat of buffalo sauce together with the creaminess of cheese and tender cauliflower. This low-carb, high-protein casserole is perfect for family dinners, meal prep, or potlucks, making it a versatile addition to your recipe collection. Whether you’re a fan of bold flavors or simply looking for a comforting meal, this dish promises to impress everyone at your table. With juicy chicken enveloped in rich buffalo sauce and topped with gooey cheese, it’s a true crowd-pleaser that will quickly become a favorite.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 2 cups cooked chicken breast, shredded
- 1 cup buffalo sauce
- 1/2 cup ranch dressing
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 3 green onions, chopped
- Salt and pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C) and grease a 9×13-inch baking dish.
- Steam or blanch the cauliflower florets until just tender, about 5-7 minutes. Drain well.
- In a large bowl, combine shredded chicken, buffalo sauce, and ranch dressing. Add in the cauliflower and toss to coat. Season with salt and pepper.
- Transfer the mixture to the prepared baking dish and top with cheddar and mozzarella cheeses.
- Bake for 20-25 minutes until cheese is melted and bubbly.
- Garnish with chopped green onions before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg