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Cottage Cheese Chicken Salad with Banana Peppers

Cottage Cheese Chicken Salad with Banana Peppers

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Cottage Cheese Chicken Salad with Banana Peppers is a delightful blend of creamy cottage cheese and zesty banana peppers, making it a perfect choice for a healthy lunch or dinner option. This high-protein salad is not only nutritious but also incredibly quick to prepare, taking just 15 minutes of your time. The combination of rotisserie chicken, fresh vegetables, and flavorful seasonings creates an invigorating meal that can be enjoyed on its own or paired with whole-grain bread or fresh greens. Ideal for meal prep, this dish is sure to satisfy your cravings while keeping you energized throughout the day.

Ingredients

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  • 1 cup rotisserie chicken, chopped
  • 1/2 cup low-fat cottage cheese
  • 1/4 cup jarred banana peppers, diced
  • 1/4 cup red onion, diced
  • 1/4 cup celery, diced
  • 2 tablespoons green onion, sliced
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. In a food processor, blend the cottage cheese with Dijon mustard, garlic powder, salt, and pepper until smooth.
  2. In a large mixing bowl, combine the blended mixture with chopped chicken, banana peppers, red onion, celery, and green onion. Stir well.
  3. Taste and adjust seasonings as needed. Serve immediately or refrigerate for at least 30 minutes to enhance flavors.

Nutrition