Cottage Cheese Chicken Salad with Banana Peppers
Cottage Cheese Chicken Salad with Banana Peppers is a deliciously creamy and protein-packed meal that’s perfect for any occasion. This salad combines tender rotisserie chicken with smooth cottage cheese and zesty banana peppers, delivering a refreshing burst of flavor in every bite. Whether you’re looking for a quick lunch, a light dinner, or a satisfying snack, this recipe is incredibly versatile. Serve it over greens, in wraps, or alongside your favorite crackers for a delightful treat that’s both nutritious and easy to prepare. With minimal prep time and wholesome ingredients, this dish is sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Main
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup rotisserie chicken, chopped
- 1/2 cup low-fat cottage cheese
- 1/4 cup jarred banana peppers, diced
- 1/4 cup red onion, diced
- 1/4 cup celery, diced
- 2 tablespoons green onion, sliced
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a food processor, blend the cottage cheese, Dijon mustard, garlic powder, salt, and pepper until smooth.
- Transfer the mixture to a large mixing bowl. Add the chopped rotisserie chicken, banana peppers, red onion, celery, and green onion. Stir until well combined.
- Taste and adjust seasonings as necessary. Serve immediately or refrigerate for at least 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 175
- Sugar: 3g
- Sodium: 410mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 60mg